 Hello everyone, my name is Jeannie Beach, and I'm here to tell you about James's 30-day no alcohol challenge. I have seen some amazing results from it, and I wanted to share some of them quickly with you. Two huge things that happened in these 30 days was weight loss and better sleep. In 30 days, I lost 15 pounds without doing anything, but not drinking. Not drinking alcohol, that is. I decided to keep it going, and in two months time, I have now lost 26 pounds with just living a healthier lifestyle. That's it. Now sleep. Everyone that knows me knows I'm a chronic insomniac. Not anymore. I am now sleeping seven to eight hours a night, more often than not. There are still nights that I have my bouts of sleepless nights, but for the most part I'm sleeping pretty darn good right now. Headaches. That's another big one for me. I was getting major migraines, and while I still do have a few headaches here and there, they're not that bad, and they're not that often. I actually went almost a whole month without a one headache, which is huge for me. I used to get heart palpitations. They completely disappeared. My relationship with alcohol is just way better. I have a completely different relationship with it now. I'm not tied to it. It's just a much healthier one. So really, there's nothing to lose by taking this challenge and everything to gain. You're gonna gain a better life, and you will meet a lot of supportive people who are all looking for the same thing in life that you are. More. So go for it. James is 30-day. No alcohol challenge. Give it a try. You can do it.