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DANA LINN BAILEY KILLS QUADS

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Uploaded on Feb 23, 2011

Hey Guys, Finally a leg video! Rob and I hit Quads and calves.
Leg press 5 sets/ reps 15, 12, 10, 8, 8
close footed squat 5 sets/ reps 15, 12, 10, 8, 8
Lunges 3 ( up n back)
Extensions 4 sets/ reps 15, 10, 10, 10,
Calves 4 sets/ reps 15, 10, 10, 10,

Check out my site
http://www.danalinn.com
And purchase any of the gear you see us wearing!!
http://www.flagnorfail.com


MUSIC IS AS FOLLOWS
blood for blood ( in the car)
bring me the horizon ( in the car)
attack attack ( warm up )
Enter Shikari
Asking Alexandra

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