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Ashtanga Yoga Third Series: Tripod Headstand to Lotus Crow/ Urdhva Kukkutasana | 2 Min Yoga

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Published on Nov 18, 2013

Tripod Headstand to Crow Pose is very challanging Arm Balnacing Cycle. But through Easy Techiniqes and by regular practice you can do it. Exactly Arm balances do not require very much strength- just patience, focus and Yogic Techniques.

Before practice Sirsasana-Kukkutasana cycle you need to practice Tripod Headstand and Bakasana- Crow Pose separately first. When you feel ease in both of postures then you can try this cycle.


Learn the techniques of Bakasana -
http://youtu.be/070Fb610zB0




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