Pete Cohen stops by UW Radio to talk about the mind versus the brain. One habit Pete sees with clients all over the world is that the mind plays tricks on you. If we want to be fitter, healthier, and happier, we need to stop being so serious and find humor in what we think. Once we become a victim of our mind, we lose.
Many people struggle with the concept "I am not good enough" and if you feel that way, you will always have a difficult life. Pete finds the one who make positive changes are the ones who embrace humor in their life.
We often feel that happiness is in the future, it's not now, but we need to embrace the present moment, happiness is now. You can learn more about Pete at his website http://www.petecohen.com