 When we first went into business, we wanted to find a, get into a place where it was convenient for everybody. We know a lot of people have different work hours, especially around Eastern Kentucky. Working long hours, morning shifts, especially at the hospital, wanted where they can come in and work out at any time of the day. I wonder if you wake up in the middle of the night and feel like you want to get a workout in. We do have office hours. The office hours are Monday through Thursday, 11 a.m. to 8 p.m. Friday through Sunday, 11 a.m. through 4 p.m. Once you sign up during office hours, receive your key fob, then you're able to access the facility 24 hours a day. We're conveniently located in the Wedding Tau Plaza in Coal Run. We're a big sandy furniture and T-King Hibachi is. We're on the main end. The gym, we like to keep it pretty simple. We don't specialize in any type of crossfit, any type of power lifting. It's really a gym for the normal person, the average gel to come in, get a quick workout, and not have to be scared or intimidated by any people in the background. The longest you've got your key fob, you can come 24 hours a day, 365 days a year. Just scan your card at the door and it lets you in. We've got eight trademills, four ellipticals, we've got a stair stepper, a couple recumbent bites. They're all pretty simple to use. We've got nice big TVs for everybody to watch while they're on the trademills. We keep music on for our members. At all office hours we have personal trainers on staff to help anybody, that's free of charge to show them how to use the equipment, show them what they need to be doing. Then for some of our extra services they can rent the personal trainer for an hour to really get a good workout in. Yeah, with the virtual classes you can come in 24 hours a day, get you a quick class. We've got over 300 classes on our virtual desktop over here. When it's got sound you can come in here shut the door. We've got about 800 square foot for you friends or get a group together to come to a class. We also have spin bikes in here you can do a spin bike class which is a pretty cool benefit if you never do a spin bike class they're a little tough but they get the job done. We've got a big aqua massage here it's actually called the Hydra Massage. It's got 10 different pressures you can put on it, three different speeds. It heats up I think 100 degrees Fahrenheit. You stay dry, you get on it and it massages your back you can have it hold on a certain spot of your back like your lower back for me for instance. Have lower back troubles and it really gets you loosened up before your workouts or calm down after your workout. We have two saunas, one in the women's restroom, one in the men's restroom. Keep them separate. We have lockers for our members also to come in, put their stuff, lock it up and take it with them as they go and keep their stuff secure. You can definitely come in here on a good cold day, get in the sauna, it heats up to like 170 degrees Fahrenheit, sweat out some toxins, get loosened up. It really helps you, you can meditate in the sauna, it's a wet sauna too so you can get the steam flowing on the heater, we've got rocks in it. A lot of beginners like to start off with legs, behind us we have the leg extension and leg curl machine. You don't want to skip leg day and have chicken legs. It's a pretty simple machine to work for beginners especially. It's a pretty often used machine where you've got the leg machines conveniently located together so you don't have to walk all over the gym to find one machine. This one works for quads and your hamstrings depending on which way you do it. This is our shoulder press machine, we've got two different grips on it to work different parts of your shoulders. The seat adjusts for your height, shorter tall, it'll suit you. The weights, it goes all the way from I think 5 pounds all the way to 200 and something pounds so you can work your way up definitely. It's a really great machine, it's pretty often used, so it's simple to use. There's almost no way you could do this one wrong but we do have the personal trainers on staff to help you out if you do need help. The gym's suitable for all age ranges, you know most of our members are actually above the age of 30. We offer silver sneakers also so if you qualify for it and your insurance pays for it you actually get a free gym membership. This is our arm machine, you've got your bicep curls and your tricep extension so you can work both parts of your arms. Gavin's here demonstrating the bicep curl. The weight ranges from I believe 5 pounds to 250 so you can work your way up on it. There's different adjustable measurements on here to make sure it suits you. It's an adaptable machine where you can do bicep triceps or anybody can use it. The seat adjusts to your height also. He's demonstrating the tricep extension now and it's a great exercise to do on arm day.