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Ear Massage for Calm and Focus

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Published on Dec 15, 2010

http://www.yogainmyschool.com shows how to perform a self massage for the ears which will refresh your thinking, calm your body, energize your mind and improve focus for more efficient learning. This video teaches basic techniques for ear massage including accupressure points, lobe massage, ear rolling, cupping and more. Ear massage only takes a few minutes and will leave you feeling refreshed while improving your attention. Teaching children and teenagers how to perform self-massage techniques empowers them to take care of themselves whenever they feel stressed, anxious or simply need a lift in their day.

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