 All right, everyone, next up in our handstand prep progression, we're doing hanging. We're trying to increase mobility of the upper body without loading the wrists so much just to kind of keep your body healthy while you're training through all this stuff. Next one, we previously did a knee raise to straight leg lowering and now we're going to just try to keep the legs straight the whole time. So same setup as like our plank, we've got a little hip tuck. We turn our outer lower abs on and then I keep my legs straight and pick them up as high as I can. Just like that. Try to get them up pretty high. Your quad here might cramp. That quad gets really, really short when you pick your legs up. So you might not be able to clear your hip level, kind of like how your knee clears knee level or hip level. But it's kind of like it's worth shooting for and it's worth trying to maybe not pause because it's a really hard position to stay in. You could if you want to demonstrate how alpha you are to everyone, but that would be kind of a progression. What I at least want to see is you staying controlled. Even if you don't pause here before you come down, I just want you to kind of keep the tempo on the way up and on the way down. So stay gradual, stay controlled, keep these abs on. That is the hanging straight leg raise.