 I Can hear her but she is snoring I'm in my office. I'm actually going to clean my makeup brushes and then chat with you guys a little bit first of all Good morning and welcome to another what I eat in a day on WW I have a pretty busy day today. I'm actually filming my meal prep today I am filming this what I eat in a day on Sunday I'm right now in the process of uploading today's video, which you would have already seen It's an instant pot copycat Panera bread broccoli cheddar soup. I'll link that video down below in case you missed it So that's currently uploading and while I'm monitoring that watching that continuing to sip on my coffee I'll make sure that I link my fit biotic that I put in my coffee and the collagen down in the description box for you I put those two things in my coffee every single day It's a great way to get in collagen fiber and a good probiotic I'll make sure those are in the description box for you And I thought before I eat breakfast before I get really hungry I desperately desperately need to clean my makeup brushes my dirty eye shadow brush container is packed full So I thought that I would clean my brushes chat with you guys a little bit And I'm and I'll show you the cleaner that I've been using I actually shared this in a what I eat in a day I don't know a couple weeks ago. This is my favorite brush cleaner This is the cinema secrets professional grade makeup brush cleaner What I love about this is not only does it clean your brushes perfectly it removes any product any staining It dries instantly so you could clean your brush and within a minute or two be able to use it to apply your makeup So I love it. It is a little bit pricey. I want to say it's 40 or $45 on Sephora I'll put this down below for you as well, but this is what I use the last time I clean my brush So I'm going to get a good 10 12 uses out of this which if you divide that out It's really not that expensive per use and it works so good so much better than any makeup brush cleaner Dawn dish soap Anything my brushes are Spotless before we start cleaning our brushes Don't forget if you enjoyed today's video to give it a thumbs up It definitely helps out my channel and of course subscribe and make sure your bells on so you never miss a single video I do a what I eat in a day every single Wednesday, and I do upload five days a week also down in the description box I will go ahead and put nutrition coaching. I am a certified weight loss and nutrition coach So I do personalized macros calories and I offer one-on-one coaching Links and discounts to everything I show you today as well as some of my other favorite things and of course my Facebook group If you're not in my Facebook group come join us That's how you can keep up with me more day today, and it's just a really good amazing positive supportive community So I'll link that down below for you guys as well. So let's get cleaning my makeup brushes So what I'll do is add some of the brush cleaner here to a little bowl This is actually a lid to a candle that is gone So I thought that I would use that and it's so easy to clean your brushes So all you're going to do is dip just the bristles into the cleaner and then wipe it on a towel This is just one of my kitchen towels and then I throw this in the washer and once I'm done cleaning all of my brushes I just stick them back in this container and put it back into my makeup vanity, but this cleaner It's well well worth the money. I'll go ahead and fast forward through most of the brush cleaning But I did want to let you guys know that I Have a lot going on in my life right now Honestly, everything is positive and when I say a lot I mean a lot so much that it actually warrants a life update video So my plan is to put that out for you guys this next Sunday We're still lining out a few things a few of the changes that are happening And I really want those to be solidified before I put out the update video I think you are going to be pretty shocked and pretty surprised at some of the updates coming your way So definitely keep an eye out for that next Sunday that it gives me time again Just to solidify everything film the video get it edited and get it out for you guys So in addition to YouTube real estate We've got a lot going on in our personal life and lots and lots of crazy crazy updates for you Once I get my brushes cleaned I am going to go ahead and make some breakfast going to share with you a new breakfast fine This is a simple easy but healthy on the go breakfast option, and I've been loving it I've literally had it for breakfast for the last three days. So I definitely want to share it with you All my eyeshadow brushes are clean Seriously, nothing is more rewarding I still have all of my face brushes to clean in there are a couple of eyeshadow brushes that just wouldn't fit in my dirty container Face brushes eye brushes and here's how much brush cleaner I use so like I didn't use very much at all So like I said this will last quite a few uses and the brushes are so clean You just can't beat it. So here's what I'm having for breakfast. This is new to me I picked these up in my last Costco haul These are amazing. They are so so good. So this is the Reds egg which so there's two egg patties A turkey sausage and a piece of cheese in the middle. No antibiotics gluten-free Here is the nutritional information and the ingredient so they come in these little packages here You keep them frozen and then all you do is throw them in your microwave for a couple of minutes So here is what they look like. Let's get it warmed up So here is my breakfast sandwich doesn't that look so good You won't even miss the bread or English muffin You could even take it with you in the little package if you're grabbing it on the way out the door But I'm going to have that and then I'm going to have a few grapes and that's going to be my breakfast I will go ahead and put points here on the screen And I forgot to mention one of the main benefits of this little breakfast sandwich is 17 grams of protein Are you gonna get up today? That I know what I'm having for a snack this morning I am working on some water and I decided that I was going to have one of my little salami cheese snack packs I picked these up in my grocery haul. I have been Absolutely loving these it is two smoked cheese sticks and they're really good like they have this great smoky flavor to them They're wrapped in salami. So I'm going to have both of these sip on my water for my morning snack I was just sitting down at my desk and my doorbell ring and look what arrived my spring fab fit fun box This is not sponsored. I pay for this with my own money This is one of my all-time favorite subscription boxes. It is a quarterly subscription It is season theme. So there's spring summer winter and fall I pay for the whole year up front and when you do that you actually get to pick every Single item in your box But what happens is I pick these then I forget what I picked because it's been a while since I actually made my choices But again, I really really like this subscription. It's more of a lifestyle box. So you can curate it to be beauty Home lifestyle again if you do pay for the full year in advance you get to customize the entire box So I thought that I would unbox it with you today since it showed up and of course I get really excited the minute it arrives on my doorstep I will see if I can find the link for them and put it down below for you But let's see what's in my spring box. Look how cute this box is. I mean, it is so so cute And the boxes are always themed for the season as well. You do receive a little magazine There's some articles in here. This there's one how to plan a weekend getaway and also in the magazine It's going to give you a list of everything in your box the retail value I'll go ahead and put here on the screen what I paid for this subscription and then we'll see How much my box is actually worth versus what I paid for it I thought all the products in my box and prices were in here But it's actually not all this is basically just a magazine for you There's some really good information in here though The first thing I chose is a hourglass ambient lighting blush Now if you know anything about hourglass, it is a really expensive brand Not something I would ever pay full price for but I've received it that one in the subscription box And I love it and so when I saw that they had the ambient lighting blush in a different color than I have I had to pick it up. So here's what the blush looks like. It's really really pretty It is that kind of marbley look so this is a little bit lighter pink shade But you can see that it has some glow and some luminescent and we know summer's all about the glow So that was a perfect addition to the box and I'm really excited to have a second hourglass blush in my collection They are really really pretty beautiful color beautiful glow I also picked this cute little stationery bundle from Erin Condren I have the Erin Condren planner and I love my planner. I actually Do have a link for Erin Condren where if you sign up for their email list basically to get notified of new products You can get $10 off of your order and the planners are fully fully customizable You can put your name on them. You can customize the layout how the planner actually looks So when I saw that they have this little stationery set as an option I knew that I would get a lot of use out of it So you do get a set of three of the Erin Condren markers These are such good quality and then here is the little stationery set. This is so adorable I'll show you guys a few of the cards. So there's birthday a couple of birthday options There's one that doesn't have anything printed on it There's lots of birthday cards. Thank you. Just really really cute and these feel really high quality It's very very thick and then you also get envelopes send out lots of cards, you know for holidays and birthdays But I also use them a lot in real estate And then I always include a little card when I send out my giveaways for my paid Facebook challenges Soon as I saw that this was an option and that you got cards and the markers Of course, I had to pick it. I loved this the minute that I saw this This is from the brand mantra band and basically what this is is it's a cuff style of bracelet With the saying she believes she could so she did I thought this would be a great anchor For weight loss for a healthy lifestyle or career for family It's something that you can wear that's a nice jewelry accent piece But also gives you that mantra that every time you look down You'll remember your why why you're on a healthy lifestyle journey why you chose that career? So here's what it looks like. It is really really high quality What I also like about it is that it will fit really any size risk because you just slide it on and Pinch it close to fit. There it is. It's absolutely Beautiful and like I said, it's really high quality. She believes she could so she did you also know I love skincare and I love the earth harbor brand So this is the earth harbor glow juice refining enzyme mask one of my really easy self-care tips is I leave face masks that put on and wash off in my shower and Every time I shower I get in I immediately wash my face first apply the face mask And then I let it sit while I wash my body wash my hair Whatever shave whatever I'm doing in the shower And it's a great way to get in a little bit of self-care and kind of kill two birds with one stone You get a face mask it but you also get in your shower So here's what the packaging looks like earth harbor is always such nice packaging This is glass and it says dive in to glowing skin So this is immediately going in my shower so that I can apply my face mask tonight I also chose from the brand pharmacy, which is one of my favorite skincare brands This is the honey halo ultra hydrating ceramide moisturizer I have normal skin except for when it's really cold my skin gets pretty dry and it's the dead of winter here So my skin's been a little bit dry So whenever I can get a nice hydrating moisturizer and one in the subscription box because this is pretty pricey I always jump on it. This is really cool. First of all, this is a nice glass packaging There's a wood lid, but look the spatula actually magnets to the top of the lid So you don't use this you don't lose your spatula to apply your moisturizer. That is such a smart Move on pharmacy's part. This is super heavy super luxe. I love the pharmacy brand and it's pretty pricey Now I would pay full price for it because I really like it But if it's an option in a really affordable box Then it's something I definitely will choose and here is the final item in my summer fabric fun box I am pretty excited about this. This is from the brand Morgan lane It is a silk robe as we move into summer and the weather gets warmer. I don't want a big thick robe I would definitely prefer I definitely prefer more of a lightweight silk robe But I do like to throw something on when I'm walking around the house If someone stops by and I'm in my pajamas and I'm in my pajamas a lot as soon as I saw that this was a choice item I definitely I chose it and it did come in a pink color as well It's really really pretty it fits perfectly and again It's just a great piece to have on hand in the warmer months But it still gives you the feel in the comfort in the coziness of a robe So I think this is a great bang for your buck and remember I do prepay for the year So my price is a little bit discounted which I'm really excited about I already feel really good having this on my wrist as a reminder I think this box was fantastic Of course, I chose everything in here and I will say that all of the choice items were really really really good I had a hard time deciding because they were so good again that bit fun is one of my faves So I'll make sure that it's linked down below for you And let me know down in the comments what you thought of my box and let me know to what was your favorite item So I'm making something new for lunch today. I actually saw this on tiktok and it sounds incredible It's kind of a new spin on traditional tuna salad But I have one small can of tuna a packet of ranch seasoning mix and then you'll need some non-fat plain Greek yogurt I'm going to dip the siete grain-free ranch tortilla chips in my tuna fish You could also put this on a low-carb tortilla. You could eat it by itself You could make a sandwich but these chips have been calling my name since I bought them So I'm going to just dip them into the tuna fish. So let me show you how easy it is to make this spin on tuna That's much less calories and much less points. So for the tuna fish you'll need one can of tuna And then we're going to add in Greek yogurt until we have the desired Consistency of the tuna salad. So if you were using mayonnaise what the consistency would be I like my tuna fish a little bit more on the wet side rather than on the dry side And the secret to this is this ranch seasoning. So I'm going to just add a little bit in there mix it up I'll taste it and we can always add more Let me taste it Mmm That is really good. That's really good. So the ranch in here takes away that tanginess of the Greek yogurt It's really good. So I'm going to go ahead and add a little bit of relish as well So here is my tuna salad doesn't that look good? No mayo So the Greek yogurt is zero points if you have yogurt is zero points The seasoning packet I counted zero this tuna mixture can be pretty much zero points for you So here's my lunch. I am really excited for this So I ended up with 10 of the siate chips a serving is 19 I just don't think that I'll be able to eat that many chips and the tuna fish. So I did 10 chips I don't know if I'll eat all the tuna. I will put here on the screen if I finish it or not But this is my lunch. It's packed with protein. I get crispiness of chips Super excited. Here is my afternoon snack today and I am not mad about it I'm actually really excited for this. This is one ounce or one serving The blue diamond bold wasabi in soy sauce almonds. These are my all Time favorite almonds. They have such great flavor And this is a good amount of almonds for a serving. It'll definitely keep me full until dinner So that is my afternoon snack for dinner tonight. I am making homemade honey mustard chicken tenders We're going to have this with some of my broccoli cheddar copycat Panera bread soup recipe that I made in sunday's video If you haven't seen that video, I'll link it down below for you because the soup is so good So we're going to have chicken tenders and broccoli cheddar soup. So let me show you what's in our recipe eggs honey Dijon mustard non-fat Greek yogurt onion powder garlic powder smoked paprika chicken breast or tenderloins and some salt Also some breadcrumbs. I always forget an ingredient, but you'll need some breadcrumbs We're going to make up some stations for our chicken tender. So in the first bowl I'm going to make the milk or the wet station. So we're going to add in some salt onion powder smoked paprika And garlic powder half of a cup of low-fat buttermilk And one tablespoon of honey And then with a fork go ahead and whisk all of that together For the next bowl, we're going to do one cup of panko breadcrumbs All of our seasoning. So our paprika garlic powder onion powder and salt Mix that up And in the third and final shallow dish, we're going to do two egg whites Into the bowl with the egg whites. I'm going to put about a tablespoon of Dijon mustard We have our little station here. I also have my baking sheet sprayed with some non-stick cooking spray We're going to go into the yogurt mixture the egg mixture and then into the breadcrumbs And then the chicken tenders will go on to the baking sheet. So first into the yogurt mixture Into the egg white Dijon mustard mixture And then into the panko breadcrumbs and then I'll just set these on the baking sheet And we'll be ready to get them into the oven I'm going to quickly spray the top of my chicken pieces with some non-stick cooking spray This will just help them brown up really good in the oven And they are going into a 350 degree oven for about 15 to 20 minutes Or until the chicken is cooked completely through while the chicken is in the oven We're going to make up the honey mustard dipping sauce by making this at home We can really control the ingredients and what's going into it And it has much better ingredients than honey mustard we buy in the store So we're going to start with one half of a cup of non-fat Greek yogurt Two tablespoons of Dijon mustard One tablespoon of honey, which is exactly what is left in my little honey container here And a pinch of salt and then go ahead and mix that all together and we have homemade honey mustard dressing So I made the broccoli cheddar soup the copycat Panera bread recipe the other night for dinner So we're going to have some soup along with our chicken. It's super super good I actually think it tastes better than the Panera one and it's just loaded with cheese and vegetables Such a great meal or side dish. I just pulled out the chicken tenders. These look so good These remind me of restaurant style. I'm going to plate these up with the soup and I'll be back to share points and calories So here is dinner for tonight. So I have some of the Panera bread, broccoli cheddar soup A couple of the chicken tenders and some homemade honey mustard dressing I will go ahead and put the points and calories here on the screen for the entire dinner As well as just for the chicken tender. So, you know the points in that recipe, but this is dinner So here's my yummy little dessert for tonight. I actually bought these cookies in my Dollar Tree snap call I share them with you guys in that video. They are really really good. Highly recommend Here is the brand name if you can find these at your local Dollar Tree. They're the butter cookies I usually have between three and four of them. That's the perfect amount for me So tonight I'm going to have four of the sugar-free butter cookies for dessert I'm telling you these cookies are really good. They're super buttery. Super delicious On today's what I eat in a day on W. W. I hope you enjoyed coming along with me today seeing all of my good food some new food finds my fat bit fun box We cleaned our makeup brushes. We had a wonderful day If you enjoyed today's video, don't forget to give it a big thumbs up and subscribe if you're not including ringing your notification bell So you never miss a wednesday what I eat in a day or any other video because I upload five days a week Check out that description box for nutrition coaching links discounts to my favorite things my recipe website And don't forget come on over join our facebook community. Thank you for watching and I'll see you next time. Bye