 Next question is from Folvio the Castle. Does pain tolerance improve along with strength training? I think your ability to disseminate good and bad pain totally improves when you start to work out. I think that's really what it is. You understand better what these signals are. So if there's a burn, you don't freak out. If there's a soreness and achiness, you can identify that this was a result of something you did with the workout versus a really sharp, lightening type of response of pain that was something you should really pay attention to. I guess I would ask what kind of pain tolerance are we talking about? Is it muscle soreness pain or acute pain? What kind of pain? I would say the pain that comes from exercise, your tolerance goes up. Think about when you would get a new client. Like pain from a breakup. Does it really or does your body just adapt and so the same things that offended it before don't offend it? Well no, because you work yourself out harder. I would bet you that you do sets as you became more advanced that were way more painful than when you were a beginner. So you know when you train a new client? Ever happen to you? Where you train a new client and they're doing an exercise and they never lifted weights or worked out before and then they burn a little bit and they're like, it's like, oh my god, what is this? I can't even tolerate this. I had clients drop weights before. So have I. It was burning my biceps. Yeah. I had this experience with my daughter. So my daughter, she's only 11. So occasionally I'll do a workout with her. And I remember we did some leg exercises for the first time and it's really hard to gauge if I'm going too hard or not hard enough. And so, you know, the first workout I might get her sore, right? And remember the next day, she wakes up and she's calling me from her room for school. So I walk in there and I'm like, what's the matter? And she's like, I hurt my leg. I'm like, oh shit, what happened? Where does it hurt? And she's like pointing to her quads. She's like, I'm injured. And so I'm like moving around like, no, honey, you're sore. Like you don't know what it feels like to have this kind of soreness. So I think it's really, it's about how you perceive it, what it feels like, because I could now, because I've been working out for so long, I can tolerate, you know, burn. I can tolerate the pain from working out. I know the difference between the good kind of pain when I work out, the bad kind of pain. But if you don't train, it's all just pain. You know, it's really hard for you to kind of, you know, I also would caution somebody though here too, because, you know, you don't have to go through so much pain either to train and get the body to adapt. That was a mistake that, you know, I had that no pain, no gain mentality as a young. And the more pain, the better. Yeah. And then I was seeking that soreness or all it's, and we talk about how great it is to feel that way. And so you are chasing that for a long period. We're on the opposite now. I'll start training. And I feel like, Ooh, yeah, that's, I'm there, you know, like that that's, if I do another set, I'm going to be more sore than I ever need. I can tell in a workout. So I'm not like pushing through pain and like, Oh, five more sets, like, you actually don't need to train this way. I think that's what you're thinking about net tomorrow. Yeah. Like what's going to happen tomorrow. Can I replicate what I'm doing today tomorrow? And I try and keep that in mind now all the time when I'm working out. And it's so much more effective in my body will adapt and change and get all those desired results, you know, much quicker that way. And I'm not just like putting myself, you know, under the gun and then now I have to heal from what I just did. Yeah. As a trainer, I changed my vernacular. When I would talk to clients, I stopped using the word pain, I would use discomfort. I'd say, you know, we want, you definitely going to feel discomfort, exercising and stretching and doing things because that discomfort is get what gets your body to adapt. But I wouldn't use pain because again, if you don't know, like, you know, we work out all, you know, for years, we know like the right amount of pain. You say pain to the average person, especially the message, no pain, no gain. Right. And you get the super motivated, like I just want to lose weight tomorrow person, they're going to go hard for the pain way too much. And you only need to be in that discomfort for a short minute. You don't need to keep pushing beyond that like that. So, you know, you're changing the vernacular or whatever. I mean, when you get to that point where you feel it from that workout, like you're probably pretty close to done doing five, six more sets or another exercise. I mean, that's the overreaching part that I think I made that mistake for many years. Yeah. Is it more discomfort than you're used to, right? If you sit on your couch all day long, 10 sets of body weight squats, like we're probably going to get your muscles to change a little bit. If you work out all the time five days a week and you lift weights, well, there's a whole different level of discomfort that you probably have to achieve in order to get your body to change.