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Published on Mar 6, 2012
Mark Caddy performs the White Crane kata at the 2011 Dentokan Shinbukan Gasshuku. Mark says... "I was originally taught a version of this kata about 15 years ago by Col Roy Jerry Hobbs Hanshi the head of Dentokan. Over the years quirks in my memory and my own interpretation will no doubt have influenced my rendition of this kata. I use it as an exercise for breathing, posture, balance and fine motor control as the 3 different phases lead the student to focus on different aspects movement, timing and focus. The bunkai for the movements make it a great peace for Karate or Jujutsu people alike"