CrossFit - National War College Speech: Part 1





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Published on Sep 11, 2012

CrossFit Journal (http://journal.crossfit.com).

On January 6, 2009, Coach Greg Glassman was invited to give a presentation on CrossFit to over 100 future leaders of our nation's military from the National War College at the National Defense University's Baruch Hall. He presented on the same stage where President Bush, Secretary of Defense Bob Gates, and Colin Powell also addressed the students of the National War College. Present in the audience was Lt. Gen. Frances Wilson, President of the National Defense University.

In this first part of the speech, Coach Glassman is introduced by Tony Spinosa, Health and Fitness Director for the NDU and former Assistant Strength and Conditioning Coach for the Washington Redskins.

The rest of this video is a summary of the first three models of fitness, as presented to an audience of current and future military leaders. An audio only version of this video is available for download also.

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