 Hi everyone, my name is Emily. Thank you for joining me today for a little bit of yoga. Today's theme is all about love. I don't know about you, but I could use more love in my life, whether it be in hugs or kisses or some snuggles or even some kind words. So I've got my fancy, dancey necklace on. I made this with my daughter. She's got the little glitter. So we're getting fancy and we're just trying to spread some love. So to get started, let's come into a comfortable seated position for our hug breath. If your kids are close, give them a big squeeze. If not, let's just give ourselves some love. Inhale in, big breath in. And last one, stick our hands up and in front of our heart. Namaste. Namaste. This is the way we start our yoga day. The light in me honors the light in you. Namaste. Let's get started with a little warmup. We'll do some movement. We'll do the mystery bag, just some short breath work. And then we'll rest and close out for the day. All right, you ready? Extended stretch, extended stretch. Twist and turf, twist and turf. This is yoga. This is yoga. Let's send love, let's send love. Maybe a little faster. Extended stretch, extended stretch. Twist and turf, twist and turf. Let's send love, let's send love. All right, everyone, show me your hearts. I wanna make sure you keep your heart close, especially for sun sanitation. We're gonna stand up. Let me fix this just a little bit. All right, so let's get your hearts ready. There we go. And we're going to bring your hearts up, bring your hearts down, jump on back and touch the ground. Bring your heart to the sky and lift your hips. So there we are. Let's come on down into tabletop. All right, so we're going to look up for love and then look down to the left, to the right and all around, looking up for love. And then down, know that love is all around. Now kick to the sky, woo, very high. Let's kick to the sun and send some love to everyone. Everyone. I don't know about you, but I think I need to go for a little walk. I like to do that to just lighten my heart and feel a little better sometimes. So I'm gonna put on my sneakers, feel free to put on your sandals or a barefoot or put on your boots, whatever you feel like. Maybe you've got some snazzy boots with hearts on them. That'd be pretty cool too. All right, you ready? Walking, walking, walking, walking, walking, hop, hop, hop, hop, hop, hop, running, running, running, running, running, running. On our binoculars and tell me if you see anything that you love. Do you hear anything? Some of you might know this one. Let's put our hands out like a star. Ah, so just opening our hearts. I love you, you. The ones with the hearts, right? Or maybe the sandals or the snakes. Come on, let's go. Walking, walking, walking, walking, walking, hop, hop, hop, hop, hop, hop, running, running, running, running, running, running. Look at that, don't worry. It's not a real candle so it can't get burnt. I bet some of you have heard this song too. Can you snap? This little heart, I'm gonna let it shine. Ready, let's go around. This little heart, let it shine, let it shine. One more walk. I bet you can do that. I'm gonna put my special candle away. Let's get our boots on. Our sneakers, our sandals, whatever. Walking, walking, walking, walking, running, running, running, running, running, running. Binoculars on. Let's put our people outside. They're singing a great song. I bet you've heard this song too. Maybe not this version. If you love you and you love, oh, let's start again. And if you love you and you know it, clap your hands. If you love you and you know it, clap your hands. If you love you and you know it, and you really wanna show it. If you love you and you know it, clap your hands. If you love me and you know it, stomp your feet. if you love Me and you know, it's dumb your beat if you love Me and you know it, Off you really wanna show it if you love Me and you know, it's dumb your beat if you love yourself and me if you love yourself and if you love yourself and me, clapp happily maybe you can help me with the mystery bag I think it's time to transition on Alright What's inside the mystery bag, the mystery bag, the mystery bag back what's inside the mystery bag tell me do you know oh my goodness you're never gonna guess you know what maybe you will because I've been talking a little bit about it today you just feel the love these out so I can see you can you see me awesome all right you can be standing up you can be sitting down if you have a heart grab one take a big breath in right through our nose and then we're gonna push it out right through this heart we're gonna imagine sending love all around to your friends to your family to the world tough job but I know we can do it together take a deep breath in time again maybe deeper breath bigger breath and let's send a little bit more around the world okay big breath in so nice I was really feeling the love I bet other people did too I don't know about you but I think it's time for me to take a little break talking too much mixing up my words we're gonna crawl over to the wall if that feels good hey so maybe you loved one come over to the wall put their legs right up to relax if you want to lay with them oh that is awesome or if you just want to lay down to get cozy comfy that's wonderful too I'm just gonna put my heart right here take a deep breath in we go your fingers make sure you have your heart close to a quick breath big breath in though I love breath in I love this big breath in hands together over the top of your head hands in front of your heart I'll stay the way we end our yoga day the light in me honors the light in you