 Welcome to my Tantric Winter Meditation Journey. Today I'm going to show you a Tantric life hack. Yeah, we have life hacks in Tantra as well. So this is your Shaktiyantra, this triangle, this is your energy triangle. And it is here that the flame resides, the flame that has to be aroused with which to power your life force. But every now and then that flame gets just a little bit dimmed, doesn't it? You're in the middle of the day working away and suddenly you find yourself feeling ugh. And you need to figure out how to re-energize yourself, how to reignite that flame. I'm going to show you how. So we're going to start in this position. Spine, absolutely straight. Lean again something if it's easier for you. Pull your legs into your chest as far as they will go. Knees together, ankles together. Chin, nice and straight. No looking up or down. Nice and straight so that there's no bend in your spine. Eyes as always, four finger width in front of your nose. Now most people in this look slightly downwards. I find that it's easier for me to look straight up. So I'll let you decide where you want your eyes. But now for the two most important parts of this exercise. Your feet need to be absolutely flat on the ground in order to suppress your water energy because remember we're trying to focus on creating more heat in our body in a hurry. But you still have to balance out the heat and the cold. And that you're going to do with your arms. So we're going to place our elbows on our knees, cross our arms and place our hands on the side of the neck. Just there on the side of the neck where you can feel your pulse because this is going to regulate your breathing. And now that you've got yourself into position, you're going to focus on your breathing. Inhale for five, exhale for five. Put a timer on your phone, you're going to do this for five minutes. Then two minutes of complete silence where you bring your balance back. And after that all you have to do is go off and have a great day.