Basketball Metabolic Conditioning Workout Part II





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Published on Jun 18, 2012

This video is Part 2 of a 3-part series. Stronger Team's Alan Stein and Blair O'Donovan of Stronger Team are shown here in a video shot in 2010 doing a series of metabolic conditioning exercises they use with their basketball players.

Equipment includes: G-2 plyo boxes from UCS (there are 3 boxes, 12", 18", and 24"... we combined to make heights of 36", 42", and 54"), Sandbells from Hyperwear, weighted vest from Hyperwear, Clubbells from RMAX International, Hoop Hands cable attachment (no longer available), Renegade barbell attachment from Purmotion, and a Peg Board climber from Perform Better.

Please note: these exercises and "toys" are not the foundation of the Stronger Team training program, but are added in to offer variety and functionality. Thanks for watching! .

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Pure Sweat is a basketball training company that offers a variety of products and services to players and coaches at every level. Drew Hanlen is the CEO of Pure Sweat and an NBA Strategic Skills Coach & Consultant that counts Bradley Beal (Washington Wizards), Andrew Wiggins (Minnesota Timberwolves), Dwight Howard (Houston Rockets), Jordan Clarkson (Los Angeles Lakers), Zach LaVine (Minnesota Timberwolves), David Lee (Boston Celtics) & countless other NBA stars as full-time clients.

Alan Stein is the owner of Stronger Team. Alan brings a wealth of valuable experience to his training arsenal from over a decade of extensive work with elite high school, college, and NBA players.

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