Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Jan 24, 2014
This 15 minute yoga to wake up is for someone looking for a gentle yoga practice. It would also be suitable for someone with a bit of arthritis. As always, listen to your body. Always move within a pain-free range, take a break whenever you need it, and breathe fully.
Please subscribe to the YouTube channel so you don’t miss out on our weekly yoga classes!