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How To Water Fast - Fasting Tips

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Published on Dec 19, 2010

How to water fast and fasting tips. Find out how to water fast, and learn some fasting tips that will help you get through the water fasting woes. Water fasting can be challenging, and it can be even more challenging if you don't know how to go about doing it the right way. Here are some fasting tips that will help you succeed.

Let me start off by saying that I will be giving you tips based on 15 years of reading, and experience. My longest juice fast was 30 days, and my longest water fast has been 21 days. My lowest weight was 165lbs which I maintained for 3 years before succumbing to my food addiction. I was able to maintain this weight through water fasting and an organic lifestyle. Because everyone is different, all my tips are not fail proof, but I assure you they are worth trying. It is my intention to arm you some of my best water fasting practices. If there is not something you agree with me on. Do your due diligence.

Fasting Tip #3: Drink only distilled water during fasting. Distilled water assists in the detox process. There are trace minerals in other waters that can slow down the detox process. Here is a list of all of the minerals found in spring water.

http://www.myspringwater.com/SpringWa...

If for some reason you feel so weak that you want to eat, then try switching to juices. The best types of juices are the juices created through a juicer with organic fruits and vegetables. Jump back on the water fast when you feel ready.

http://fastsforweightloss.com

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