 Hi, I'm Lance Goyke and this is the Jump Shrug. So Olympic weightlifting has gotten really popular as CrossFit has gotten popular in the United States here. And it's been used for power development for the longest time. What I like about the Jump Shrug is that an athlete doesn't need to be really proficient in all the Olympic lifts for them to do the Jump Shrug. All they need to do is put the bar here and then jump up and shrug. That's it. You don't need to learn how to catch. You don't need to learn how to pull from the floor. You don't need to learn how to put all that together. You don't even need to use that much weight. So let's talk about how to do it. So I like to start at the top and then the only position that you need to practice is the power position. And that's right about here. So this is the position that I might want to jump from. I have a lot more power here. In the Olympic lifts, this is the position that is driving the bar up the most. Okay? So right from here, then I'm just going to jump and shrug. Just like that. Down, jump and shrug. I can literally jump. Okay, so give that a shot. Let me know how you like it. It's great for post-year chain development and it's great for power development. If you're looking for a vertical jump tool, this is a good one to maybe try out.