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Rehab before the marathon

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Published on Apr 28, 2012

Wow, this is what was going through my mind a few days ago on April 26th, I ran the marathon today the 28th, and man was it painful... My hip was better, but my achilles tendon flared up and plagued me throughout the whole thing. I actually had to overcome quite a bit of adversity, and while I didn't hit my goal. ( I was well on my way before 3:00:00 and 19.5 miles in) Both of my quads cramped up, and long story short, with a little stretching, ice, tylenol, a rubdown from some cute medic chicks. ;) I was able to persist and succeed in at least finishing it, and I finished strong! For the full story go to my blog at johnjonesfitness.wordpress.com Thanks for watching! :)

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