 Greetings Laddingtons. I am no longer checking in from Jotunem. Spring is incoming and I have looked forward to it. I haven't really had the best winter to be perfectly honest, so it will be nice to to go into spring Waiting for the blessings of Helios as well. So before I begin to elaborate I would just like to encourage all humans who are watching this. I have a lot of NPCs watching as well and To all NPCs who are watching. You're very special. We love you, but an encouragement for all humans who are watching First link in the description box below. Do click it Then you will get to my page and then there is another link which you must click on again, so Two whole steps. I know it's a lot of masking, but it's for the greater good. You have to do it If you do appreciate my content and if you would like to see more videos Yeah, click it. So you don't suddenly wonder where I went. I Can't say more on YouTube. I can't give the link directly on YouTube because it goes against the Community guidelines. So for all you know individuals with some initiative at least First link in the description box below. I'll see you there. If you are already Well, if you are already Seeing this perhaps somewhere else. I salute you. You are the best possible Human. So yeah, good times. Good times Then of course also I have my standard links in the description box below If you haven't followed me on Telegram yet, you are missing out and I do not salute you You are the very worst Possible if you don't follow me on Telegram Just being honest here. Just being honest with everyone Now on to the advice at hand and this is actually as the title suggests It's actually great advice might sound a bit silly at first, but there is a psychological reason behind it and I'm talking of course about Making your bed or cleaning your room or whatever it might be So if you're dog mode making your bed what it does in your brain is that it creates an easy victory an Easy victory which will set a good momentum for the day. So what happens when you? in your brain you You score a victory you complete an achievement. So we can talk about porn for example my favorite example because it's so Such a potent drug when you watch porn You trick your brain into believing that you've done something very good. So therefore everything else becomes less in comparison now if you make your bed You aren't actually tricking your brain because you have actually achieved something, but the achievement in your brain is more than I Perhaps it actually is you know for anyone to make your bed It's not a big deal something you should do every morning, but in your brain It's an achievement that sets a good tone for the rest of your day So you might say oh how will this aid me in being productive or happy or healthy? yes, it's because you start off the day with a good momentum with a victory and Much in life is based on momentum. You know you have either an up watch going spiral or you have a Downwatch going spiral so you can talk about a downwards going spiral It's quite common for a lot of guys when they They stop training for whatever reason their diet is also going Yeah going down the drain so to speak Because they lose that forward momentum Whereas if someone starts training really hard the diet and sleep etc. It will also come along Same thing that momentum that upward spiral so on one hand you have easy losses to take an easy loss is to Drink coca-cola or something or watch porn or yeah, it's something bad that makes you feel a bit guilty You will feel bad with yourself and then it's just a downward spiral and you feed into your Bad self-esteem So it can go both ways and that's where you see a lot of people. They are negative unhappy unhealthy and they continuously In their routine in their habits, they do bad things because they are setting a negative momentum Whereas if you have a positive up-going momentum starting with such a simple thing as making your bed Yeah, it creates an easy victory. It creates an easy momentum So as I see it you're cleaning making your bed doing something small productive It's just to to start a fire each morning each day you do something and then you have that sense of wow now Let's go. Let's go champ. Let's go upwards and onwards Same thing of course if you're posting physique on gab and get 10% plus in thermos for me personally blessed If you don't if you don't post physique to gab I'm sorry. You won't make it No, I'm joking. You you don't have to post the second gap, but it's fun. It's a good community However, you do absolutely need to follow the link in the description box below same thing here I ask you to do something you do it. It's a small achievement that you do you complete a little task You can even write it up in you can even write it in a notebook do this make your bed Follow the golden ones link in his description box when you've done it Check it off. You have achieved something small. You will create a good momentum to do other things So start small create a small momentum, and then you will be able to achieve much else surprise flicks So anyway, that's the wisdom for the day I mainly wanted to make the video to promote the yeah aforementioned link, but Keep in mind also making your bed cleaning. It has a good mental effect. It's creates a good Good start of the day. So anyway, I will see you Well, I will see where I will see you except so