 I'm going to give you guys an update on what I've been eating on the carnivore diet and if they're not landscaping in my neighborhood Someone is putting a new roof on their house So you can't really win with the noise in these suburban environments But the first thing we're gonna do is start up my grill before we get the meat ready to cook I know a lot of you guys have seen my last few day of eating's I've been doing a lot of raw stuff and Even when I do cook the food, it's just lightly seared on the outside So instead of the usual beef, I'm gonna try some veal today We got some veal and on Frankie's syringe meat and That will be listed on the website by the time This video's up. So if you guys do want to try some veal as you guys can see the meat is Know it's really pale pink Which is an indicator of the mineral content Which means, you know much less iron than beef and in general compared to chicken or pork Veal is probably the safest bet for a low iron food I mean the problem with fish is, you know, even though fish is very low iron, you do have the pollutant concerns So these are two of the cuts we have. This is a flap and this is a short loin aka like a porterhouse So I guess for the first meal We'll throw this on the grill and we'll see how it is Relatively lean and then maybe we'll we'll cut some of these off and we'll grow those later Or we could actually just grill a little bit of everything now So I don't have to grow twice. So this flap cut of meat is this like nice big piece You know, you could slap this whole thing on the grill or even, you know Slice it thin into like veal cutlets and pound them out bread them do whatever you want this short loin the bone at the bottom here is Actually, it's not separated. So I'm probably gonna have to take a cleaver and just crack throw it for some chops So this I'm just gonna slice a piece off Maybe two thin pieces And this is really tender so I cut down to the bone with the knife and I'm gonna take my cleaver and then We have our nice little veal porterhouse steak. So before I go out and grill this I'm actually gonna have my mother try the warrior bar Because I bought some samples home So this is our ice cream like meal replacement bar. It's made from whey protein. There's some beef tallow Vanilla honey. I smell the vanilla. Hello First time taste. It's a very good. It's a very creamy and smooth What is this? It's our meal replacement bar. It's called the warrior bar Mmm, it's good You said before you even tasted it. I recommend it. It's really good. It kind of tastes like the meat patty things. The blueberry pomegranate It's very smooth It's very smooth and filling So you guys can get this on Frankie's here in his meat warrior bar We might have some more flavors plain and chocolate and berry available within a week or two But right now, uh, this is what you can get. It's $15 for a half a pound of 1,400 calories worth of very high quality So you got our veal Fires up. So these two thin pieces. I'm probably just gonna do like a manner two on each side And this strawberry I'm just gonna try to get some color on it. I should have chopped this in half again I just didn't feel like messing around with the cleaver today Even after just like 30 seconds That should be enough for that side Is this a way for Frankie boy to spite the vegans start selling veal massive amounts of veal On a serious note. I really like veal as a food because It serves a purpose, you know when a cow gives birth It can either give the milk to the calf or it can use the milk to provide nourishment for Dozens if not hundreds of human beings So, you know, although a lot of people think killing baby cows is cruel and that type of stuff You know, it requires life to give life and to have happy healthy human beings You know calves are a side effect of that and there's definitely a humane way to do things You know, I mean especially compared to you know, how most american factory farms are treating their animals Oh one thing I forgot to mention Do not buy american veal Do not buy american veal the most important thing i'm going to tell you guys today Stay away from the feedlock conventional meats. This veal we get is actually from holland And it's very difficult to get good veal in the states because it's always formula fed It's full of chemicals. It's full of antibiotics. It's just as bad as feedlot beef So I don't think you guys can just like run into the supermarket pick up some veal and try this out Because you might feel pretty crappy You know, this veal is pretty light colored. It's like a pinkish color But if you go to the supermarket and the regular american veal, it's almost white You know, it's a stark a stark quality difference So we got some nice char on the outside of the veal. I mean this You know short loin is definitely completely raw on the inside But that's how I like it. So I just had a few tablespoons of raw honey I took some digestive enzymes as well as a bunch of other things. I can't disclose at this moment But you guys might find out sooner than later. So Here I just have some french salt florida cell de grond probably the most famous salt in the world I'm just going to put a little bit on this veal I'm going to start with the the flap cut Really tender completely raw in the middle as you guys could see This is bomb. I like this a lot So so tender the veal is mild in flavor. So that's char really comes through You definitely want to put this on a wood fire. I would not want to pan sear this And for you raw tarts that are eating completely raw You're really missing out because this is 95 raw and it tastes 10 times better This is actually what I've been doing the majority of the time I've been carnivore even when I'm eating, you know cooked meat. It's still raw on the inside This is so tender so now I'm going to take a piece of the strip side of the short loin Again as with that flap, it's completely raw This is so good guys. I missed I haven't had the wood fire Meanwhile This is insane. All of this veal is super tender, but You know the filet mignon side here just really just falls apart One thing that's been persistent throughout my time on the carnivore diet is How the cravings change, you know, I ate ground beef for the past month or two Now I'm sick of it and all I want to do is eat whole cuts of beef, you know, same thing with raw I was raw for two months and now I really want a piece of charred meat So your body will kind of tell you and dictate the cravings, you know between ground beef and whole cuts Between cooked and raw meat Maybe you'll even start craving, you know some fish some other type of stuff your body will actually tell you what it wants and if you Binge your cheat on the carnivore diet and you're eating stuff like chocolate or your craving mushrooms, you know, there's a mineral There's a vitamin specific to every food. So You know, whatever reason you're craving something you want to kind of figure out, you know, what's going on in your body Why does your body want this? You know, it doesn't want larger pieces of meat to ferment further down in the digestive system. Who knows All right, so hopefully this is enough for later I could probably eat this whole thing to be honest Like two pounds of meat Italian boy gets stuffed with giant meat. We eventually have to name a day of eating that Speaking of dirty names I wanted to name the farm ram ranch And I think I actually put in an offer on the website ram ranch.com. So we'll see Uh, the only reason I want to name it ram ranch is because I'm probably going to get rammed With how much money I'm spending so it's kind of like a two-fold name But uh, we'll see We'll see how that goes. So I'm gonna have a few more tablespoons of honey I'll probably pass out and take a nap And then I'm gonna work out And then we're gonna have another meal later I'm trying to stay carved up today because today is friday And I'm going to film my progress video on saturday my my june 20th bodybuilding progress video. I want to film it on saturday So I want to get in some extra honey today and really carve up so that when I wake up tomorrow morning I can just kind of work out and then film the video all pumped up Ironically all of the videos in the past week where you guys have been saying I look like bicep implants and stuff I wasn't pumped up Like if I worked out you guys would probably be flipping out, but we'll see So we're gonna do the same meal again later Oh, I almost forgot the supplements I'm going to take right now Uh, I have sitting on my counter right there some magnesium some copper some vitamin k2 Three milligrams of copper per meal to counter the zinc in the meat I'm taking 300 to 400 milligrams of magnesium because I'm magnesium deficient from getting too much sun and You know soil depletion of magnesium And I take vitamin k2 because my gut is completely messed up You know someone with a healthy gut will synthesize vitamin k2, but in my case I just need to supplement it every day vitamin k2 I I've really been experimenting with the doses. You know some days. I'll do 500 micrograms some days I'll do 15 milligrams So I'm all over the place, but when you take vitamin k2 mk4 you'll notice how it immediately like cleans your teeth So let me get all this stuff away, and I'll see you guys for the second meal later So I sliced up the flap and I actually pounded some into veal cutlets for my dad and I'm putting everything in wax paper This will be for fathers that are something for him But it's great. You know, it's a nice tender very affordable cut You can pound it thin to make it even more approachable I chopped up the rest of that short bone and I I wrapped the ribs up in wax paper So nice in the fridge probably enough portions for four or five days Really easy and convenient. So it's seven o'clock sun is actually setting right now I took a nap for a couple hours because of all that honey and protein Kind of clocked me out a little bit We're going to have some more carbs before we work out. I normally don't actually have Extra carbohydrates pre-workout. I'm just doing it today because As I said earlier tomorrow, we're going to film the progress video And I want to have a little more carbohydrates in my system for when I work out tomorrow morning So a couple more tablespoons of honey. I'm going to do 80 grams of carbs worth. So we're going to do four tablespoons of honey just finished my workout. It's 9 30 You know these past few weeks. I've been so exhausted so tired and just not motivated I've been spending like two hours to get through my workout just like moping around Uh, but Frankie boys putting the work in I'm not that hungry But we don't really have that much veal to eat and I don't want to let it go to waste And I've definitely been craving more carbohydrates than protein lately. I feel like With the honey and the meat it's a very low calorie diet overall especially because the meat's lean And I've actually lost weight. So you guys are going to be pretty surprised what I'm weighing in my Update video tomorrow, but we're just going to sit down have some of the veal that we had earlier From a supplement and enzyme perspective I'm going to do the same thing I did earlier I'm going to take copper, but I'm not going to take magnesium And uh, and we'll do the honey again as well the meal is going to be a bit smaller You know instead of six tablespoons seven eight tablespoons of honey It's going to be three instead of like a pound and a quarter of veal It's just going to be like half a pound to three quarters of a pound same exact plate from earlier boys We have that strip line that we didn't finish And just a little piece of the flank I think this is going to be enough If I was really hungry I could take you know a slab out of the fridge throwing the pan and throw it on a grill and and get a little more meat, but It should be fine I'm really not hungry you know if I was Trying a little bit healthy lifestyle I want beating right now. I would probably just bash the rest of the night but Bodybuilding is not healthy bodybuilding. You're always trying to make sure you have enough protein to synthesize muscle tissue And enough carbohydrates for energy and muscle glycogen for workout performance already nine months in boys What's another nine months going to hurt? Then at that point I'm going to be saying you know, well, what's another you're going to hurt And I spent over eight years of my life bodybuilding so I'm not going to emphasize on what I learned in some capacity I'd be stupid. I would at least give it a shot It might take me nine months to just start feeling better from the iron overload stuff So I just like would like to you know for a few months to At least a few months to a year to you know, bodybuild while feeling good and sleeping while but I'll see if we get to that point that has definitely hampered my training intensity and a lot of workouts Even today this wheel is really easy on my stomach. I felt pretty good earlier The digestive motility is good You know if vegans actually ate the rabbits the deer and the bugs that were ground up in the field with their vegetables Well, one they wouldn't be vegan that actually be healthy though honestly why aren't vegans like in the fields Foraging dead rabbits that were ground up by harvesters. Why aren't vegans in the garbage outside outback steakhouse? I don't know Because it's not about nutrition About virtue signaling Being better than everyone else. I mean if you want to be a sissy la la fairy boy or a stinky vegan girl That's up to you, but I'm like not that hungry and I'm really lazy today, but normally One of my favorite things about having a strip one like this Is the bone has all this flavor and guys, you know, you take a look you take a bite out of this Just like this fat over there. This is delicious Oh my god, it's a bit messy and again, I'm not that hungry. So I don't feel like doing it But you get a lot of that char gruel flavor and you get all that extra meat off Because there's probably A good like Eighth of a pound of meat on here. You know, there's a couple ounces of meat still on this So you can like gnaw this off give it to your dog Maybe get a smaller knife and try to get the rest of the meat off But uh, that's gonna be it for me tonight because I feel Pretty good actually But definitely not hungry. So if you guys want to try the veal We will have some cuts listed on frankie syringe meat We have the warrior bar that we showed you guys earlier and we're moving into our new facility Hopefully by the end of next week. So we'll show you guys everything Exciting stuff moving forward We're really looking forward to continuing to provide you guys with High quality animal foods as well as guiding you To finding your health through consuming said high quality animal foods So you guys know how to support me through all those descriptions in the link below We're gonna do a bodybuilding update tomorrow on sunday as well as the live stream on sunday Because more of you guys wanted that But thanks again for joining me today guys and i'll see you tomorrow almost forgot um I took the copper already I took some digestive enzymes and i'm going to take the vitamin k2 right now And a couple more tablespoons of honey. So that's that this is not all I had right now But if you guys want to see a glimpse of the digestive enzymes and that type of stuff Go on my patreon and there's some exclusive videos on there