 Next question is from Nathan Teal. What is something that all of you preach but struggle to practice when it comes to fitness? That's easy for me. That is easy for me. I supplements is a big one for me. We always talk about how supplements don't make that big of a difference. Yet you take care of everything. And look, I mean, I admittedly have like a dysfunctional relationship with supplements. It's like almost like a drug addiction I guess. Luckily they're not drugs, but I do love messing with supplements. I like buying different supplements. That's the supplement companies right now. Yeah, yeah. Shut up, Sal. You're knocking on our front door. Yeah, I do like supplements. I like messing with them. I like experimenting. I like combining different things, seeing how they work on my body. I like to experiment on myself. Probably to the detriment of my own health and well-being. Fully aware of it. And this is one of the ways I'm a better coach and trainer for other people than I am for myself. But that's an easy one for me. I know about that one and I'll work on it one day. Well, overreaching for me. I mean, just to kind of piggyback on that last question, sometimes I just feel so good. And I just wanna like recreate some of those moments I had like in my career where I was lifting heavy weights and I was like hitting personal bests. And you just get in kind of the momentum and the flow of the workout where I'm like, just like, yes, and then I get after it, I know better. And it literally, I'll stop myself and be like, I probably should back up, but I want to do it. And then I just throttle down. So it's not always consistently smart. Every time I go in there and work out, sometimes I do stretch that capacity quite a bit. I would say, I don't know, like rock stars or diet cokes, those are probably things that I wouldn't promote for people to be doing. You never put that in your client's diet plan. Yeah, I never wrote that into a diet plan or encouraged someone to do that. Yet I still enjoy a good diet coke when we're eating out somewhere. And I've been on a rock star kick for the last probably a year or so, which I gotta stop because I can already feel it eating away at my teeth and I'm gonna go see my dentist and I know they're gonna tell me right away. So that's probably one that I don't encourage people doing and I catch myself still doing it even though I preach otherwise. Other than that, oh, you know what, here's another one. Definitely I'm challenged on staying off my phone late at night. I have practices that I put in place where I put the phone away and do things like that but it still creeps back into my life. Like I definitely find myself curious about what's going on with the business. We just launched something and so I'm watching the numbers like crazy and I'm just so interested or we just got a cool email and I wanna read it. I wanna wait till tomorrow. And sometimes I like that stuff so much. Like I love looking at the business, like I've never had a business that has so many different analytics that I find it like relaxing even though I know it's not relaxing for my brain to do that. Like I enjoy just sitting there and so I catch myself doing things like that late at night when I know it disrupts my sleep. So that's probably something I can always continue to be better. And then yeah, probably the drinks are probably the big ones. Other than that, I'd say I'm pretty consistent with the stuff that we talk about and we say on the show. Yeah, I would say, if you're a coach or a trainer, it's really important to be honest to yourself about this kind of stuff because I think trainers tend, and this used to be me too, I would kind of fall in this trap of like, I need to be perfect, otherwise I can't help other people. Nobody's perfect. Nobody is perfect. And that because you're not perfect doesn't mean you can't help other people. Just be honest. But I think the challenge is when, like I would have trainers that did this, that worked for me, they would preach eating clean and perfect and then they would preach it like they were gods of eating perfect and clean. And then when they would eat garbage food, they would hide it. Like they'd eat an occasional bag of chips or fast food and they'd hide it. Oh, don't let anybody see. It's like, you put yourself in a weird position because you're not a real human. Yeah, you're making yourself, you're turning yourself into something that you're not and that's gonna backfire. So I think it's important to be super honest and look, I'll be the first one to tell you that I am a way better coach and trainer for other people than I am for myself. And I think it's like that for most coaches and trainers. So, and that's the thing. Nobody's perfect in the pursuit of health and fitness is not the pursuit of perfection. That is what will get you in a lot of trouble. You pursue perfection. It's not gonna, not only will you never get there because it doesn't exist, but you'll probably go in the opposite direction. So keep that in mind.