 Dance step number one remember you're always being watched and judged. I remember when I first heard this I thought is oh what a hot I had a mentor tell me this I thought my goodness That's so harsh. Can I just ever relax and be yourself? Well, the answer is you really do want to be yourself But you need to really be your best self if you doubt whether or not you're being judged Just think about your own behavior when you go. Let's say to the grocery store line When I go to the grocery store line before I get there I start scoping out who is the fastest cashier and Who is the slow? Who are the people that are going to want to talk to the cashier? Drag this on maybe have great big basket full of stuff Then once you get I pick my line usually the wrong one I'm looking at the person ahead of me and thinking hmm. Well, they're eating pretty healthy Not very much food is this person single or or maybe you know just the two of them You're just it's just our nature. We're always judging. That's human. That's human behavior So you will always be judged you're always being judged So to make an attempt to always try to be your best self You can't because you were always being judged and you're always on so to speak You have to be yourself because it's exhausting to be somebody else, but try to be your best self