 Ma'am, I can't hear you ma'am, I'm just wondering, it's me only or others also. You can hear me now? Sorry, my mic was... Can you hear me now? Yes ma'am, now we can hear you. Nothing ma'am, not a word. Oh no, okay, I gotta repeat everything now. Okay, no, I don't think I said anything of too much of significance, except that welcome and so glad to see all of you. Thank you, thank you so much, okay, my mic was elsewhere, I didn't notice that. Okay, thank you, thank you Avni. Right, so we're in week 10 of our class on emotional wholeness and we've, as I was saying, we've kind of come almost a little more than halfway into the course. And, you know, if we're looking at the progress of how we've been looking at emotional wholeness, you know, it's almost like coming up to those climaxes, you know, of how you can receive what God really has for you. So what we've been learning, which we started off last week, was how do we journey into staying emotionally whole. So when we look at the progression of what we've learned, we did look at the causes, we looked at what are ways of how we can, how do we receive our emotional wholeness, what are the basis of it, and how do we come to a place of journey into that emotional wholeness. We spoke about healing, spoke about deliverance, emotional wholeness. And now we've come to a place to say, how do we maintain that, that place of being emotionally whole, how do we continue to stay emotionally whole. And something that we spoke about the last week was that as we're living through life, we are going to be facing different situations, different kinds of challenges. We will face different events. A lot of things that come in our way that is unexpected can be traumatic, can be sudden, there can be mistakes that we make, and all of this can cause about emotional ill health or a place where we go back to that space of having an emotional difficulty. So we need to knowing that we are living in a world where there is trouble, we've got to cushion ourselves with certain disciplines. And that's what we looked at yesterday and we looked at, sorry, last week, and we looked at two disciplines. So, question time, would somebody like to recap quickly what were the two things that we spoke about? What were the two disciplines that we referred to the last time? And I think we did some exercises or, you know, we did breakout into rooms and you all got to hear somebody else's story. And often I see that when you hear a story, some of these things stick to you and, you know, they continue to remind you, this is what somebody did. And, you know, I need to, you know, take from that, learn from that, that was a testimony and I want to do what they did. So because it showed how God's word proved right for them. So, yeah, so opening it out to hearing from you all as to what were the two things that we looked at? What were those spiritual disciplines in order for us to be emotionally whole? This is the most difficult part for a student, is it? Okay. Morning, Pastor. Yes, Maggie. He said one was a renouncing lies with the truth of God and second one was speaking, blessing and canceling cases. Correct. Thank you. Thank you, Maggie. Yes. So we spoke about two things is to renounce the lies with God's word. So we had spoken about the need to, first of all, identify what those untruths or those lies are. And these usually come in the form of thoughts or it may come in the form of suggestions. It may come in the form of ideas. It may come in the form of remarks, comments that others make, accusations that others make, we make on ourselves. Also, the enemy throws at us, the devil throws at us. And for us to be, first of all, aware, like we were talking about last time, you can know the counterfeit only if you know what is real. You know the truth only if you know that it's a lie. So for that, we've got to be in a place to keep ourselves completely rooted in the truth of God's word. Because only then will you be able to identify it. And once you identify it, what we need to do is to renounce it, is to come against it, is to rebuke it. We did say that the word of God is one of the truths. The second source of truth we spoke about was the presence of the Holy Spirit. He's the one who convicts. He's the one who guides. He's the one who teaches. And when we are in tune with the word of God, he leads us and guides us into every truth. The second one we spoke about was to speak blessing and to cancel curses. We've discussed this many times about the power of words and what words can generate or influence or impact, how it can influence or impact our lives. So we made commitments last time of how we need to consistently be speaking a blessing that is aligned to God. And staying in that so that we don't open any door or we don't create for ourselves those kind of destinies. Because words we understand are those that carry either a blessing or a curse. So that the knowledge of knowing that what we speak is how we declare God's promises in our lives. And to be able to cancel a curse, that is to simply cancel any kind of words or negate or nullify any of those words that don't declare to us what God has spoken in his word. So we take that authority over our lives and pronounce a blessing and negate the curses over us. Whether it has come to us knowingly or whether it has come to us unknowingly, we take authority in Jesus' name and to discard or to nullify those curses. We saw examples in scripture on Jebes. We were looking at how there were just two or three verses that's given to on his account. But yet those verses are so powerful in the way that though his mother named him a pain, he actually spoke and said that God would enlarge his territory, that God's hand would be upon him and that God would keep him from evil and that he may not cause pain. So that was the prayer of Jebes to understand that whatever has been put as a curse over him, he turned it around knowing that God would give him a blessing, would make him a blessing. We see also Balam where he could not curse what God had blessed and we see that of that in scripture. So for us as the lessons that we learn is to be careful about what we pronounce, what we say and do because as we looked at earlier, it opens the doors and it creates the curse to be rooted in ourselves. So we watch our and we cancel every negative pronouncement and speak a blessing on it. So this is looking back in the last week. How many of us were really able to apply this to our day-to-day lives? How many of us consciously said, okay, this week is something that I'm going to take a watch over my words or I'm going to start believing the truth. I'm not going to believe in those lies. So it's an active phase of you're actively walking in this truth. Anything that we learn will not be internalized unless we really pay attention and help ourselves to come to a place of doing in faith what we have learned. So even being careful about what we speak is something that's done in faith. We say, okay, it may look as if through life's journey, what does it matter? I mean, I'm just thinking about something, does it matter? But then it takes that faith and says, no, this is what God's word says and this is how I will operate and I will function in faith. So the last one week, it's okay if we haven't done it. That's perfectly okay. But just for us to encourage one another that you tried something like this and you have seen that the peace of God has settled. So anybody, Manki, you had raised your hand. I'm wondering, was that a mistake or did you have something to say? I was raising my hand so that I applied for talent this week. Wonderful. Can you give us, can you help us with what you did because I think it's going to be really encouraging for all of us if it's something that you can share. It's not too personal. Sure, Pastor. I just say that I'll be confessing everything positively and not let anything that's happened to affect how I think, how I live or how I worship God. So every morning I confess, I say positive words like today it will be a positive day. I will not be struggled. I will not struggle with anything. I will not think of negative thoughts, but I'll be productive and I will praise the Lord. Yeah, thank you. Thank you. Thank you, Manki. Thank you. Anybody else that you have applied it through the last one week? Anybody? Okay, so yes, yes, Abinas. Would you like to say something or? Yes, ma'am. Thank you so much, ma'am. Yeah. Last week, ma'am, I was going through like many challenges and different kinds of thoughts. It's just coming around in my mind. But as we studied, ma'am, last week, I said that no, this is the liar that enemies putting in front of me, but this is the time to take what of God and with authority and just cancel it. And I think, ma'am, if I say practically, it's really helpful. Like the way you feel peace and the way you feel joy and the way you conduct your life after that, it's really amazing. And I think it's really helpful. And praise God for that. Thank you, ma'am. Praise God. Thank you. Thank you, Abinas. Thank you. So the teacher also says something. So this is something that I, I mean, I keep reading this book, but, you know, every time you read it, every time you go back to it, it really changes something. And I think every time there's a new learning and something that I've, I started doing, in fact, two weeks ahead. This is not just this last one, two weeks ahead is that, you know, for those, those of you who may have kids and especially if you have teens in your home, you know, some of the things that you observe and some of the things that you see tends to become extremely worrying. And you're immediately in a place of going a couple of years ahead. You know, you go five, 10, 15 years ahead and say, okay, this is going to be the case. What is it going to be like? Right. I don't know if any of you feel what I feel. You can relate. Thank you for me. Right. So just looking at where they are, what they're doing. And you, you say, Lord, what is going to happen if this goes on? And you're in a place of maybe then, then, you know, immediately as especially and I have two people here who raised their arms to, but as a mother, you're one is the question of God, have I done enough? Am I doing it right? Have I missed out something? You know, so that's the, that's one of the biggest, you know, the questions that keep pushing in. So these two things. So I said, okay, there are these two things that I have to really look and observe and say how much of this is truth? How much of this is a lie? So the first thing of going, you know, 10, 15 years ahead. This is the verse that says, don't worry about tomorrow. Tomorrow will worry about itself. Okay. Think about today. You have enough to deal with today. So I, so, you know, I said, okay, God, I know that your grace is sufficient for me today. Your grace is there for me today to do all things. Your grace is sufficient for my kids to do all things and that you have plans and purposes for their lives that I don't have to worry about. I'm not the one who's going to craft that for them, but I stand in, in just enjoying the present moment that you've given me. My kids are 16 and 13 and they're not even out of, both aren't even out of school and I'm already worrying about what's going to happen when they work or when they're getting married or whatever. Right. But you stand and say, Lord, I want to enjoy what you've given me today, want to count my blessings as of today and not be concerned about tomorrow because you've got it all written. You've got it all ordained. You've got it all crafted and I choose to stay in today in the moment and in the moment. So that's something that I'm consciously doing and I began to see that, you know, my face isn't as weary or as downcast, but then there's, you know, enjoying the kids with the game or, you know, with a light moment rather than looking at them in the eyes of their future. So that was, that was something that I started doing. The second thing was about the questions that come about, you know, to your mind about, are we doing enough? And so something that, I mean, this again, this is not Bible or scripture that came in, but just the assurance that my sufficiency comes from Christ to Corinthians 3-5. That in everything, it is not, it is not of my own sufficiency, but my sufficiencies of Christ that whatever God has given me today to do in His grace, I know that I walk in the path that He wants. So that these two things have kind of just helped me stand ground and just look at today and just focus on what is, you know, what can be enjoyed at this moment and not quest it, not keep at a place of questioning but being more alert to the Spirit to find out, Lord, if you, how much, what do you want me to do here? Where can I increase my sufficiency in you in such a situation? So that's, that's something that I thought I must share with you, you know, as part of this lesson of how this also has been making me grow. Okay. All right. So let's, let's move forward. Yes, Rupa, you have, you have, you have something to share? Yes, ma'am. Sorry, ma'am, today morning I lost my connection suddenly while praying. I hope. No problem. During this, and one more thing I wanted to share is my son has passed his teens, he's in a Institute, Karagpur Institute, but I have seen, he's in, he's close to God at the same time. He's in his under certain deception that is really troubling me for the past few last two years. So I'm standing, it is very difficult to even if you say it doesn't penetrate sometimes. So I'm just quietly waiting and agreeing with someone who is very close to me that he would be delivered from that place of deception and see light. It's very scary place, ma'am, but at the same time, God has given me that, that hope that he will deliver him and also they promise that he will deliver him. I just wanted class also in your prayers, remember my son that he will be delivered from that place of deception and understand the heart of God. Thank you ma'am. Thank you. Thank you, Rupa, for sharing. I think we should probably, I'm just going to put this up as a note so that, you know, at the end we can just pray for your son. Yeah, okay. I think there have been, there's been, so Beth says it's easy to berate kids about their failings, especially when you feel it will affect their future. Instead, we need to build them up and address the negative in a, in a way that builds them. My husband is good at building whereas I know I often just bullseye the negative. So I have been working on my words. Okay. Thank you. Thank you for sharing. But again says on my son's birthday this week, I spoke really building words over him and saw how he received it really well. I've been working on my words and praying blessing over him. Amen. That's, that's wonderful to hear that each of you are, you know, really taking the seriously and moving on with this. Okay. I think you've mentioned about, yeah, we'll pray for David after this. So in case you all have any other prayer requests, you know, as we are in this class, let's just take this time because, you know, the anointing of God is, is, we believe is present here and let's declare this as as parents as believers as a church family over our, over whatever our concerns are. Okay. Wonderful. Okay. So, yeah, I think there's, there's some messages there. All right. So let's, let's move into, into the third and the fourth point that we're looking into. So the third point that we, we are, we're going to focus on a certain discipline that we need to maintain that will cushion us from from staying emotionally is to guard our hearts against negative emotions to guard our hearts against negative emotions. So before we come to this place, I think to just be able to understand that there are so emotions are a part of us God made us with emotions. And that's what makes us a feeling being. Okay. God is, is a God of emotions. He, he, you know, scripture does show and we looked at that in the early parts of our class of how, of how we, we see God's nature and, and the emotional, so to say, God. That's how he also created a, because it's what makes us our emotions are what makes us maybe different, different from other forms of creation that God has made. Right. So there are, there are different kinds of emotions that we experience. And just for a, for a classification of, you know, there can be positive emotions that can be negative emotions. Now what do emotions do emotions act as a, as a gauge or as a barometer for us to understand that something is going wrong, or is going right. Okay, it's like that internal bell in us that really helps us see, okay, that this is, this is a good feeling, this is a bad feeling. So emotions are natural. And that's something that God made. And it's something that helps us to, to chart our behavior as well. Okay. So, and when we look at positive and negative emotions, all this was given to us by, by God. But nonetheless, what we need to be careful about is how much we harbor and a very strong, strong sense of, yeah. Am I audible? Ma'am, your voice is breaking. You cut out a bit, Ma. Am I audible now? Yes, ma'am. Okay, all right. Because you all, We miss, we miss, we miss the, like, like two minutes or one minute of what you said. Oh, okay, I'm sorry. Okay. So, yeah, so. Ma'am, again, again, we're not able to hear you, ma'am. We're not able to hear you, ma'am. I'm trying to help this, I'm sorry. Am I audible now? I think. We can hear you now. We can hear you now. The video is also switching off and on. It goes back on your picture and it shows you afterwards. It seems like something's wrong with my network. Am I audible now? Can you see me? Can you hear me now? Yes, ma'am. All right. Okay. Okay, right. Sorry, so sorry. I don't know what's wrong. Okay. All right. So, yeah, I was mentioning to you about emotions and I said that, you know, as we had learned that God is the one who's, who's given us our emotions, our emotions are the one that acts as a barometer, acts as a gauge for us to understand where we are at or what, you know, what, what will, what, what is going on inside of us. So this is something that God is, that God is given unto us. Now, when we look at emotions, they are a different range of emotions we may experience. Now, just to classify it, there is a classification of positive emotions or there's a classification towards negative emotions. Now, are negative emotions bad in itself? No, that, like I said, that's what is given to us to, to help us to channelize and understand where we are. However, what becomes, what, what makes it negative or what makes it destructive is when we continue to dwell and harbor in a set of, in a set or a pattern of negative thinking that adds on to those emotions and we get stuck there. So these emotions that are given to us should help us to channelize where we are at and come to a place of guarding our hearts with regard to those emotions so that we can keep ourselves more positive. We can keep ourselves more, more strong in, in the spirit, in the, in the spirit. So, so are those negative, even, you know, so a lot of people sometimes ask me, you know, I kind of feel negative in, in things or there is a sense of sadness or there is a sense of resentment or I am feeling angry, is that wrong? So yes, these emotions do come, but to be able to quickly deal with it. It's like, you know, in a, in a garden where you may be having garden, you know, when you are growing plants and you have a garden, there are weeds that grow. So the time that you see those initial weeds, it's, it's important out because or else, you know, it grows alongside with your, with your fruit-bearing plants and that kind of chokes it. So similarly, yes, these emotions are there, but we are looking at ways of how we need to, need to handle that emotion, need to guard ourselves on that emotions. Now some of the unhealthy emotions that, that often, that need to be recognized is, and I'm, this is not an entire list, but something that we need to be aware of. So one of the biggest ones that I think is very common that we see is burst of anger, right, that being, being at a place of rage or wrath. The other common that we see is being depressive or being sad or as opposed to, to what would be called being cheerful or being, being joyful. The, the others are often this sense of guilt, the sense of shame, a sense of pessimism every, every time looking at things at a negative, from a negative point of view, also being very, very critical about oneself or about things outside. There can be other forms of jealousy, pride, also, you know, to, to, to, to being manipulative or deceptive or controlling. Now these are all suspicion or a sense of mistrust that, that may come about. Now all of these emotions as we see it are, you know, are things that can definitely cause a sense of emotional brokenness, the more that we have, we stay in it and we harbour it. So, so to be able to first identify and then to be able to guard our emotions. So, and how do these emotions come up usually in response to, to the way that we, we perceive or see a situation or in response to the way we interact with people or in response to what others may say unto us or how they may respond unto us in, in a certain situation. These, these are the times that the negative emotions that can often stir up. So to be able to identify, so maybe, maybe, you know, simple examples of, of, of these negative emotions, like maybe you're at your workplace and your boss has given, given somebody else a job to do, which probably is something that you would have done in the past, but somebody else gets that and immediately there is a thought of, you know, first of all, the fear, the fear that rises as to, so it could, the kind of emotion could be very, very depending on how we are processing what has happened. So it could either be one of suspicion, maybe he doesn't like me, maybe he wants to push me out, maybe he doesn't trust me. There is, it could be a sense of jealousy towards the person who's, who's getting the opportunity or it can be a sense of just feeling critical about, about the boss and maybe spreading news about him that he isn't, he isn't a nice guy. You know, so these, these are certain situations that could just probably create that sense of a, of a build up of these negative emotions or maybe, you know, there is, you've gone to a hospital and you've got a report from the doctor about certain, maybe some, some kind of a condition and immediately there is fear that rises up, there's anxiety that comes up or certain issues and relationships that come up, that again creates the sense of, sense of a deep sense of negative emotions. Again, worry or frustration or anger or a sense of sadness or a disappointment, a sense of helplessness. So these are different ranges of emotions you and I may feel in the middle of situations. So like I said, these emotions will come to you, they are, they are supposed to do what it is meant, but the important thing is not let it take root. It is not allow, it's not letting it take, take a hold and bring in a place of, you know, it completely occupies you and, and your life. If you look at Proverbs 12-25, the verse says, anxiety in the heart of man causes depression, but a good word makes it glad. So if you look at, you know, the progress of the emotion in the script, in this verse that it says, it says, anxiety causes depression. You know, jealousy causes envy. Sadness causes depression. Anger causes rage, causes wrath. So if you see there are, there can be degrees that will, that will move when we continue to allow those emotions to harbor. So it's, you know, you plant something, when you plant a plant, it is easier to pull out a root when it is still young and when it is still fresh. But the more you allow it to grow, the deeper the roots are going to get. And I, and it's as simple as that. The minute you begin to notice anxiety, notice fear, notice anger, that's where the root, you know, you check the root and take it out then and there, because or else it grows deeper and deeper and stronger and stronger. And, and it becomes almost like a stronghold. It becomes so very rooted inside of you. And I think that's one of the, you know, good, a good thing to do, you know, I believe it's a life skill to do is to learn how to manage, be aware of your emotions. And the question that, you know, generally in counseling when, when I work with people, one thing that I keep asking them is, you know, especially when there are these kind of emotional hurts, is whenever a situation happens, ask yourself what is going on inside? What am I experiencing? What am I feeling? Because it's an important thing to identify, to become face to face with those rudimentary forms of emotions that come up, you know, it being anxiety, it being the smaller, smaller forms of those bigger emotions. So to, to, it's easier to work at it, it's easier to get it off when it is rudimentary, when it is at a decent stage. But the more that it gets deeper, the more it gets stronger, it becomes a lot more harder. Okay, so the, the, so as we, as we've understood emotions are, are God given. Negative emotions are, are, is something that helps us to, to understand what is going on. However, we do not allow it to take root, to be established, to remain or to occupy our lives. We are to do the best to keep and guard and discard it as a believer. How do we guard and discard these negative emotions? The first and the sure way is what we read in Isaiah 53-4. And we see how specifically scripture talks about what Jesus did on, on the cross for us. Isaiah 53-4, it says, surely He has borne our griefs and carried our sorrows, yet we esteemed Him stricken, smitten by God and afflicted. So it says, He has borne our griefs and carried our sorrows. Whatever your heart is heavy at, He's already carried it. He already knows it. He, He's already taken it. Okay, so the word griefs means sickness and the word sorrows in Greek is to mean pain. So when Jesus took our sin on the cross, He also took our griefs. He also took our pains and that work has been finished. So God has taken away that. So when we release it to Him, when we give it to Him, we can be sure that He has already carried it. He's already taken it. So that is, that's one reason why for us to be aware of these negative emotions, that when we have these negative emotions, especially the ones that bring us to a place of sin, in Ephesians it says, in your anger, do not sin. So whatever will bring us to a place of sin is what we hand over to Jesus, hand over to Him because He can carry it away from us. Now when we, you know, and I think it's something that we can actually just close our eyes to visualize this, the way that God has taken away the pain or the sadness or the fear or the frustration or the anger and He takes it. So actually, you know, giving it to Him, just placing it to Him. And this He did for us, He did it for us so that He can give us, in place of that, He gives us joy. So in place of ashes, there's beauty. In place of mourning, there's joy. In place of sadness, there is gladness. So it is an exchange that we, when we release that to Him in faith, we take away what God has given for us. And all of that is truth. And that's what Scripture says, that whatever He has so much more than what we want to carry. So just giving it away to Christ, giving it away to Jesus because He carries it away. He's promised, He's carried it away, it's finished. There is no need for us to hold on to it. Now even through this, you know, there comes, so even when you have placed it, when you have submitted it, when you have surrendered, there can be times that, you know, things repeat. There are certain maybe situations that repeat itself over and over again. So yes, it may be a constant consecration coming every day and placing those emotions in God's hands. Especially if any of you are going through situations that, you know, that happen more frequently, or you may be living in a situation where you are experiencing something, some situation that brings about a lot of negativity, a lot of those thoughts. It's a daily consecration. Just like you sanctify yourself, you know, every day you're placing in submission all your thoughts, your words, your deeds, your self. You hand over your emotions, say, God, today I'm releasing this to you because I know that you will carry, you have carried away this from me. So to doing that on a regular basis, because there can be situations that may not be a one-off, you may be in the midst of something, you may be in the midst of maybe a prolonged, a sphere that's coming in, or it may be in the midst of a difficult relationship that doesn't seem to be coming to a place of reconciliation, or it may be at a place of being in a habitual sin, in a sin that you're continuously engaging in and feel the power of sin so strongly. Being able to consecrate yourself on a regular basis, whatever the situation may be, because he's promised that he will carry it away. So how do you guard yourself? The first one is to let Jesus carry them away. I'm just going to stop for any questions, if any of you have any questions here. Any questions, any thoughts? Okay, all right. Let's move to the next one. What else can we guard ourselves is? Guard and decide our negative emotions is to live in the place of peace. Something that the Lord has Jesus assured unto us is that his peace is with us. There's a verse in 1427 that says, peace I leave with you. My peace I give to you, not as the world gives, do I give you? Let not your hearts be troubled, neither let it be afraid. So something that he has given us is a place of peace. And this verse, sorry, I'm just picking up the verse on my screen. Just give me a minute. So this verse that says peace, it comes from another Greek world that is called as irony. And this is to mean one of quietness and one of rest, in some other parts where this piece is spoken about, it's spoken as shalom. Shalom is a total well-being. But in this one, it's another verse, scripture, that is meant a place of rest, meant a place of quietness, a place of serenity. So it says it's that which he gives you. It's that peace that he gives you. And this is not the kind of peace that the world gives. The kind of peace that the world gives is a troubled kind of one which is temporary, which may fix things at that point of time and gives an illusion of quietness or rest. However, the peace of God is even in the midst of a trial, in the midst of conflict, in the midst of a tribulation, it is the rest and the quietness that he gives unto us. And that's the peace that he's assured unto us. Another scripture that is written is on John 16 33, which Jesus himself says, in the world you will have tribulation, but be of good cheer, I have overcome the world. So that's John 16 33. And in this verse, that's scripture to tell you. So the same word is used even in this where there is again a place of quietness and rest that is given to his children. So even though we are in a place of tribulation, even though we are in a place of difficulty or everything that is pushed at us, we have the peace of the Lord. We have that quietness and we have the rest. So how do we appropriate this? How do we apply this in our lives? And you know, for all of us, we've gone through, sometimes there have been certain crisis that's come in our lives and it shakes us, it absolutely just, someone has just pulled off the carpet from under our feet, we lose our grounding, we lose our place and we feel flat and left thrown off. And to bring ourselves to a place of peace is, especially at a time when it is so, when it's difficult, unless and until we build ourselves on a regular basis to know that the Lord's peace is with us, when you're thrown into the fire is not the place to build your faith in the Lord. It's something that is done before that. It's like, you know, when you're running a race, you can't expect to run a race without a good form of exercise. If you will, you will either have a stretched ligament or you're going to, you're going to break something, you're going to tear a muscle something, right? Your muscles aren't in shape. Your muscles aren't steady and stretched and built up, made strong. And that's how we are in our emotional lives. That if we need to be strong in the Lord, at a time when a crisis comes, when we are pushed into the fire, we need to do that before. We need to be in a place of building ourselves in God's Word in the peace of God, holding strong with that so that when we are pushed, we are ready to run that race without a stretched ligament or a broken back, right? So we can be in a place of peace in these areas, especially in tribulations when there are crisis that come to us. If we take the time right now, you know, maybe things are going really well. Well, that's the place where we just stand and feel the peace of God. So that's one sure way of knowing that, you know, at a point of time when that is there, you will remember, you know, you go back to that time of where you've built yourself. And God reminds you, he will guide you into that truth that, you know, my peace has always been with you and my peace continues to be there, okay? So, yes, we've just kind of halfway into that point we'll stop for a 10-minute break here and come back to resume that. So you could quickly go in, grab a cup of coffee, add a couple of biscuits and come back, wash your face and come back. See you soon.