DHA Omega 3 Supplement Improves Memory and Reaction Time




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Published on Sep 21, 2017

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Studies –

Recommended Supplements –
NOW DHA-500,180 Softgels NOW Foods

Highest Potency - 500 DHA / 250 EPA - Supports Cognitive Function
Molecularly Distilled - Enteric Coated
Cardiovascular Support*

Nordic Naturals - DHA Xtra, Healthy Brain and Nervous System Support, 60 Soft Gels (FFP)
The essential fat DHA comprises 20% of the fatty acids in the brain’s cerebral cortex and is an important nutrient for overall brain health. Nordic Naturals DHA Xtra is an excellent source of this essential nutrient, important for maintaining cellular fluidity, and supporting normal memory, cognition, emotional well being, and vision.
Our products have no fishy smell, taste, or aftertaste.
WILD CAUGHT and SUSTAINABLY SOURCED: Every batch of Nordic Naturals fish oil is crafted from wild-caught, omega-rich fish from the freshest catch, sourced from the cleanest waters, and only in a way that fully protects the ocean’s fragile ecosystem.
BEST ABSORPTION FOR BEST RESULTS: Many concentrated fish oils on the market are in the ethyl ester molecular form—a synthetic fat with only about 30 years of history in the human diet. Nordic Naturals formulas are produced in true triglyceride form to ensure optimal absorption and results.

Jarrow Formulas EPA-DHA Balance, Boosts Brain Function, 600 mg omega-3, 120 Caps

Distinguishing Features:
Meets Stringent Quality & Purity Standards
2:1 Ratio of EPA:DHA
600 mg Omega-3 Fatty Acids per Softgel
No Fishy Odor

The omega-3 fats eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) have been widely studied and shown to support cardiovascular and brain health.
DHA is generally regarded as the brain-healthy omega-3 as it is selectively incorporated into the nerves, retina, and gray matter of the brain–all tissues responsible for nerve transmission. In fact, DHA makes up about 40% of the PUFA in the brain and roughly 60% in the retina. It’s absolutely essential to developing brains and the primary reason fish oil is recommended during pregnancy.* Mechanistically, its effects result from a powerful impact on the fluidity and function of cell membranes. DHA is also a precursor to neuroprotectin D1, which has broad protective activity in the brain.

In addition to critical brain functionality, DHA has been found to have effects throughout the body. It’s now beginning to be understood that DHA plays complementary roles to EPA in the cardiovascular system.*

EPA: Not Just For The Heart*
EPA is generally classified as the heart healthy omega-3 and there is an overwhelming amount of research to support the beneficial effects of EPA for cardiovascular health. Other effects include balancing blood-lipids, supporting blood vessel health, and promoting healthy blood pressure.

Yet similar to the situation with DHA, accumulating evidence suggests that EPA is more important than previously surmised for other bodily systems. In fact, recent research on mood and behavior has found that EPA may be more important than DHA mood modification.

The participants consumed 1.16 g DHA/d
The study discovered that 1.16 grams of DHA per day improved…
Working memory reaction time
Episodic memory reaction time
DHA did not improve cognitive function in people the APOE gene
Did not have an effect on attention
Did not have an effect on processing speed



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