 Welcome back to my channel and welcome if you're new here. It is WW what I eat in a day to lose weight on freestyle I'm taking you with me throughout the whole entire day today all of my meals all of the fun I have some halls. I have some diesel and Lola. I just have a lot of fun coming your way So definitely stay tuned watch the entire video So you don't miss a single thing and let's get right into this what I eat in a day to lose weight on WW freestyle I Swear that's something in here. I want to show you guys my little TJ max Hall I had to go buy a scarf for a scarf slash wine night at the real estate office So I grabbed a couple other things while I was at TJ max So I saw these as I was walking out and I could not pass them up. These are paw print ornaments So basically you take your dog's paw print and then you make it into an ornament and you have it forever So I definitely thought that this would be a good keepsake that we could hang on the tree every year So I got the large round one for diesel and then I got this cute little bow shaped one with this gingham bow for Lola This is the scarf that I picked up for the exchange. I thought it was really pretty Basically, we bring a scarf in a bottle of wine and we have kind of a little girls night in the office So this was a good deal Only 1299 so grab that scarf. I'll go get a cute little gift bag and a bottle of wine Oh, and the dog paw print ornaments were only 499 So you can't beat that and it's something you'll have forever So I was excited about those and then I found this cute little frame that says love. It's gray Kind of a distressed wood. I got this for my client Her house is closing at the end of the month and she loves gray So I thought that they could put a photo of them in front of their house I'll be taking that of course When I give them the keys and I'll send it to them and they can display this somewhere in their new home And I got this cute little frame. It was only 499 So I will probably grab them a couple other things, but I thought that they would really like that for their new house a Box of these are really cute. Thank you cards 16. Thank you cards and envelopes I use these for open houses anytime someone attends an open house or anytime I need to thank anybody for anything I like to have thank you cards on hand and this was 16. Thank you cards for only 399 Which is a fantastic deal and I thought that they were simple yet really pretty and also I just bought a French press a little bit ago And I wanted to get some fun coffee to make in my French press So yes this oven fresh sumptuous caramel apple crisp ground coffee Okay, you know, I love crisp and coffee with the crisp flavors It smells so good. So I picked that up and that was 499 so or I'm sorry 599 so not bad I'll let you guys know how it is But I always see these delicious flavored coffees and I wanted to try them So I bought myself a French press so I could do just that and then I also got my dogs a couple kinds of treats I found these Big bits these are liver with cranberry. They are green-free. They have no chicken They actually have a really really good ingredients in them for the most part other than the sugar I don't ever like to see sugar, but it's not one of the first ingredients. So I got those for them They were 599 for this big bag. That's the size of the treat and then I found these for 999 These are a simply sliced pork. So they're all natural. No corn. We are soy and no artificial flavors or preservatives So basically they are literally pork slices of pork and I thought that they would really like those 999 for the big bag of those. So that's everything that I picked up at TJ Maxx So here is my breakfast for this morning So I have two just over easy eggs with a little reganot salt and pepper for zero points And then I have two of my Western bagel pumpkin bagelettes This here is what they look like you guys you have to get these these are so Good, they are these cute little mini bagels And they're really not that small honestly And you can have one bagel for one smart point or two bagels for three smart points And these again are from Western bagel They have quite a few different varieties of the alternative bagelettes these small little small little bagelettes are one point like I said or you can get the large Size bagels from anywhere from two to three points, and it's a full-size bagel So definitely go check out Western bagel They do have a build your own box deal going where you can get free shipping And if you use my code here on the screen, you will also get 10% off of your order So can't beat it. Definitely go check out Western bagel And my two little bagels here have one tablespoon of the Trader Joe's pumpkin cream cheese for two smart points This again is to die for this is I think the third container. I've purchased this season. I love it. I'm obsessed It's so good So I just divided one tablespoon amongst my two little bagelettes I'm going to have a pair and I have a second cup of coffee here This is in my cute little boo mug I think I got this at home home goods I think and all I have in here is one Nespresso pumpkin spice pod And then I added just a tiny bit of this pumpkin spice Clifia Farms creamer. This stuff is awesome. You guys you can have up to like six tablespoons for one point So I just went ahead and added just a little bit So it would be zero smart points and I've gotten questions on this I got this actually at Target So there is my second cup of coffee and my breakfast The only thing I have to count for you guys is the bagels and the cream cheese. So this entire Breakfast is only five smart points. I wanted to show you guys my little Ulta haul I ordered off of Ulta's website because I needed to get a few things it may be little but it was about $100 So let me show you what I picked up. So this is the it's a 10 and this is the miracle finishing spray I got this as a sample in I believe it was an Ulta order It may have been a pinch me box, but let me just tell you this hairspray is amazing Not only does it hold? Really really well, but it doesn't make your hair all crusty and flaky like those really heavy hold hairsprays So I had to get this. I Loved it from the sample. So I grabbed this. I want to say it was $19 on Ulta's website I also am loving this I actually used to use this years ago and my hair ladies suggested that I use it again when I went in this last Time and this is also from it's a 10 and this is the miracle leaving conditioner you guys this is Awesome, it is a little on the pricey side that it's a 10 products generally are but this works so good You don't need very much and your hair is silky smooth soft. I love it So I refilled my little sample one that I had and then you know if you watched my favorites This is my very favorite face cream in the world and I'm getting pretty low So this is the it cosmetics confidence in a cream. This is the big jar of face cream This is $48 but it lasts months and months and it is the best cream like I mentioned in my favorites video I get so many compliments on my skin. My skin truly has never looked better since I started using this So grab that just so I don't run out. I think I would probably panic so I picked that up and Lastly I restocked my favorite bronzer. So this is the hula from benefit. This is the bronzer I actually really really like this bronzer. It's my very very favorite. It comes in this cute little box It does have a brush and I want to say this is about $20, but again I think I've had mine for at least six months so it lasts a really long time So if you're looking for a nice matte bronzer, this hula by benefit is awesome So that's my little order from Ulta. All right, it is a morning snack time So I was gonna show you exactly what I'm gonna be having this morning for a snack It's a little after 10 excuse me 10 o'clock and I ate breakfast at 7 so I'm getting a little bit hungry So the first thing I'm gonna have is one of the brand new coconut almond built bars You guys if you like almond joy, you must must get this because it literally tastes Exactly like an almond joy. It is so Incredibly delicious. It has a real flakes of coconut real little chunks of almond Absolutely delicious. So these are only three smart points. You can't beat it It tastes like a candy bar and here is your macro nutritional information 130 calories a whole whopping 18 grams of protein Seven grams of fiber three grams of sugar and five grams of fat. So with that combination It definitely keeps you full and it is only three smart points. So this is a brand Spanking new flavor highly recommend I have to say that this has taken the number one place in my heart of built bars my very very favorite flavor So I'm gonna be having that and then also another new product from built bar is the built boost And this is what it looks like. It's a mixed bag 30 little packets of water enhancers It's a hundred percent of your daily vitamins, which is amazing gives you natural energy There is no calories and no caffeine. So this is what is in the flavor or I'm sorry in the water packs And there are several flavors. There is a blackberry lemonade a peach mango a peanut colada strawberry vanilla a Fruit punch and then I love this one. It's strawberry pineapple. It is so Incredibly good. So you're gonna get 30 little packets and then this is what the little packet looks like and you just go ahead And you add this directly into your water. So today, I'm gonna be having the mango Tangerine now, I'll tell you this is a fantastic pre-workout Because it gives you that burst of energy, but you're also getting zero calories zero sugar and a hundred percent of your daily vitamins So this is happening right now. It is thirty six dollars per bag if you order two or more bags It drops it down to thirty dollars. So it's basically a dollar a packet Which is not bad because it is full of vitamins and none of that artificial stuff that is in a lot of those other water Enhancers again, it's a fantastic Pre-workout you can use my code here on the screen It'll give you 10% off and free shipping on both the built bar and the built boost So you can go ahead and pick them both up So my snack is going to be just a total of three smart points for the built bar zero for the built boost I want to share with you guys this seat cushion. So as you know being a realtor I sit a lot I sit a lot when I edit videos and your back can hurt It's not good for your posture. You're slumped over just sitting for a long period of time in general as you know Is not very good. So I found this seat cover online through e-tech city This is the same company that I have their digital food scale as well as their smart weight scale And they have this cushion and they reached out to me and I asked them to send this to me So that I could give it a try and give you an honest review now I do not have an affiliate link for them They just sent this to me in place of a review, but this thing you guys is Amazing. So let me show it to you first. So it is a charcoal based memory foam cushion You can see that it has an ergonomic look for when you're sitting what I really like about it Is it does have these little? Rubber dots that help hold it into place and it also unzips So that you can clean the memory foam cushion So it is a memory foam 100% so when you sit down it does squish, but then it goes right back up It just really helps you have correct posture Be a little bit more comfortable when you're sitting And it also helps with sciatic pain So if you are someone that has sciatica or any type of back issues, and you sit for a long time highly recommend this So a few more things about this it is bamboo bamboo charcoal infused So it uses a breathable material so it provides some ventilation It does not collect odors and it does not discolor with washing So that's awesome It's great that you can wash it because you never know if you're going to spill something on there Or what may happen when you're sitting on the seat cushion Again, you can unzip it remove this cover here and wash it in your washer and the u-shape design is Ergonomic so that it helps you when you're sitting maintaining better posture when you're driving or sitting for a long period of time And then of course it can help with back pain arthritis and sciatic nerve pain Now you can use this cushion in the car at work at the table on the couch Wherever you are sitting for a long period of time and it just kind of helps relieve any pain and helps with your posture So you guys this thing is really really awesome. I'm gonna link it down in the description box for you It's about twenty six dollars on Amazon and they do right now have a 15% off discount So if you click that little 15% it'll take that off too. So you can't beat it But again, this is the e-tech city brand I highly recommend this if you are someone that sits for a long period of time So thank you for sending this over e-tech city and you guys definitely check this out down in the description box So here is my lunch today. I'm getting ready to head out to my open house So for lunch, I'm going to have one serving of my blueberry ginger Pancake bake that I made in a meal prep. This is so good you guys so good And then I have two of the leftover meatballs. These are the sundried tomato feta Meatballs that I also made in meal prep with a little bit of that yogurt lemon sauce I have some fresh raspberries that I picked up at Costco and then for dessert I'm going to have one of the Trader Joe's vanilla meringues. So these meringues are one smart point of peace I'm only gonna have one my meatballs are actually zero smart points My pancake bake is six and my raspberries are zero So this is going to be my seven smart point lunch dogs are gonna get a little bit of a treat While I'm editing my meal prep so I picked up these jack-and-pup little mini bully sticks So they're pretty small pieces, but they were only $5.99 and if you know bully sticks, they're pricey So I'm gonna give them each one of these and they can kind of snack on this while I'm editing. No, you said buddy Okay, here you go. Oh Good boy. Lola you want yours? Look, can you shake shake mommy? Oh shake. Oh Good girl Here you go. Hope you're having a great day It is just about 12 30 and I'm on my way to my open house So I have an open house pretty darn close to my home from 1 to 3 today. It is a beautiful day It is a bit brisk, but it is sunny. It's a beautiful day I've done this open house once before at this property and it brought a lot of traffic So I'm hoping that we get that same result today, especially with the weather so cross your fingers for me It would be awesome if I met a new client or two while I'm out doing this open house So things are going really good. I also have some kind of exciting news for you guys that I wanted to share So I've decided to put together a Jen's WW journey Jen's WW tribe headquarters in my home So I mentioned a long time ago that I have a workout room that I have a treadmill and some weights and things in my Spare room in my house, but I've been going to Jazzercise So I haven't stepped foot on that treadmill or picked up a weight and I don't know how long So I've decided to go ahead and sell off all of that my treadmill my weights And I'm gonna turn that room into my headquarters It is going to be an adorable office where I can film my sit-down videos I can edit upload right now. I sit at the kitchen table It just makes it feel more real like a real job when I have a headquarters So I am so excited. So down the road once it gets put together. I'm gonna be buying some new furniture decorations I'll definitely be sharing all about with you guys. I seriously Cannot wait to have my own Headquarters or office where I can just make it all about YouTube. So super excited about that So I'm meeting a guy prior to my open house. He's actually buying if you can see it back there He's actually buying my workout bench. So that's great one thing down There's a couple people coming to see the treadmill. That's the big piece I need to get that out and the smaller things I could move into the garage. So so excited So I'm gonna head out to my open house and I'll see you guys later So I almost forgot to show you I'm so hungry. I've already taken a bite of it But I'm having one of my healthy eating all the time and go bars. This is the peanut butter granola with chocolate You guys I love these. I count them as six smart points. Their macros are out of this world They're so good. They're so filling I do have a 12% off discount code for you. I'll put it here on the screen It is not an affiliate link. It is simply just a 12% discount for you I don't receive anything in return But I love her products so much that I love to promote them and send you guys over to check them out So good. So this is my six smart point snack for tonight's dinner I'm making a mud hustler recipe, but I modified it a little bit It was a spinach artichoke lobster mac But I could not find this spinach artichoke dip at Trader Joe's So I had to substitute a different dip, but we're basically using the same concept So let me show you what's in tonight's dinner and what exactly we're having with tonight's dinner So for the mac it is three ingredients. It's easy. It's supposed to be delicious So hopefully the substitution of the dip makes it just as delicious But of course you're going to need some pasta So I decided to use my fiber gourmet light elbow. So this is just your traditional elbow macaroni You know, I love fiber gourmet just so you know you guys this pasta is amazing 19 grams of fiber 8 grams of protein and 23 net carbs And you can have two ounces of this pasta for three smart points now Traditional pasta is five to six smart points for two ounces So it is half and it is so good. You cannot tell the difference In fact, my husband likes it way better than he likes traditional pasta This honestly is all that we buy and I buy this off of the net triton website down in my description box Is a direct link click the link. It'll take you to net triton. Look around see what's out there They have so many fabulous WW foods add fiber gourmet pasta to your cart So I did have to substitute the dip So I picked up the spinach and kale Greek yogurt dip instead of the artichoke dip and then also some Lagostino tails from Trader Joe. So that is it for the pasta I'm going to pair that with some roasted delicata squash And I'm going to season that with some salt and pepper and some of my dax green zest seasoning Dax seasoning is no salt all natural no MSG Great if you watch your salt great before weigh in it literally is the best seasoning it has whole Ingredients nothing artificial all that is in this is spices Dehydrated onion dehydrated garlic and lemon peel. That is it So it is the most natural delicious spice that you can find the green zest is one of my favorites And it is so good on vegetables Especially delicata squash. So if you're interested in dax, I have a 10% off discount code. It is here on the screen Click the link down in the description box Enter the code and you'll get 10% off and free shipping You do have to use the link in the description box So make sure you click that first and then enter the code at checkout So 10% off free shipping at dax. So that is what is in tonight's dinner. So let's get started So the first thing for tonight's dinner is we're gonna get our delicata squash prepared I'm gonna go ahead and cook it in the oven just on a sheet pan So let me show you how to prepare delicata. So first you want to go ahead and chop off both of the ends of your squash You can see that the inside similarly resembles a Pumpkin and then we are literally just going to take our knife and we're just going to slice this is It close to in half as we can and you can see here on the inside It does have some guts some seeds So I have a spoon and I'm simply going to just dig out All of the inside of the delicata squash until there's no longer any fibers or any seeds And this is what your squash will look like when it's all cleaned out So I'll get it cleaned out and then we'll get ready to chop it up and get it ready to go into the oven We want to get this in the oven first because our pasta will cook rather quickly So we want to make sure that we get our veggies in the oven So let's get this cleaned out and get it sliced up Once you get all of the seeds and get those all nice and cleaned out you do not remove the skin You actually eat the skin. That's one amazing thing about this squash And we are just going to slice this into fairly thin Half moon shaped pieces and that is what we're going to cook down. So super easy So let's get this all chopped up and then I'll get it onto my Baking sheet and I'll show you exactly how I season it and how I cook down the squash My baking sheet sprayed my parchment paper with some non-stick spray And then we are just going to lay our delicata squash out You want to is it much of in a single layer as you can It just cooks a lot better that way Rather than having them overlap, they'll get a little bit more crispy, which is Huh, so good in the delicata squash. So make sure you get it all laid out nicely here on your Sheet tray again in a single layer and then we'll be ready to add our seasoning So I have my delicata squash nicely laid out here on my sheet tray I am going to spray it with a little bit of non-stick cooking spray Not only does that help the seasoning stick But it also helps kind of brown it up in the cooking process I'm going to add a little bit of pepper I do really like that little bit of spiciness of the pepper on my delicata squash And I mean a little bit just a few grinds over the entire sheet pan I'm also going to add just a little bit of salt because that just kind of also enhances the flavor of the delicata And then lastly I'm going to add a lot of the star of our show, which is the dax green zest Make sure you get that over all of the pieces because I'm telling you you guys This seasoning makes delicata squash. It makes really every vegetable. It is so good on veggies It's actually really good on chicken as well. It's it's my favorite Um regular seasoning. I you know, I love the pumpkin spice, but as far as like regular seasonings go The green zest is definitely my favorite. So there we have it. We're going to put this in the oven at 450 degrees You do want to flip these midway through so they get cooked evenly on both sides while our delicata squash is roasting away It's looking good in there. You guys it always steams up. There you go. It's looking pretty good We are bringing some water to a boil here on the stove and we're going to go ahead and cook our pasta Once your pasta is just about done cooking We're going to go ahead and add in our little lobster tails directly to the pasta because we want to get them kind of warmed through So you can eat them raw or cold because they are already precooked But I do want to get mine kind of warmed through so I went ahead and added them here with the pasta We'll let this finish cooking and then we're literally going to mix in our dip and our dinner is done So to my pasta and my lobster tails I'm adding 10 ounces of the dip so it is not quite the whole container The whole container is 16 ounces, but it's a good chunk of the container and literally you guys this is it We're just going to mix it in with the pasta And the lagostino tails and that's it. That is your dinner So I hope that this is as good as the original mud hustler recipe And if you guys know if Trader Joe still carries that spinach artichoke dip, let me know but this Looks so good. So I'm going to pull out my delicata squash and let's plate this up and have some dinner Here's our roasted delicata squash. Yum So we're going to do that and our pasta So I'm going to serve this up and I'll be back to show you my completed dinner and give you the smart points Here is my dinner. I cannot wait to dig into this So I have one quarter or one fourth of the pasta dish one fourth With the fiber gourmet pasta is only five smart points All of that pasta with the dip and the lobster five points My delicata squash, of course is zero I did decide to add just a little bit of parmesan cheese on top of both the pasta and the squash So I'm going to count that as one point. So that makes this entire dinner six smart points Here is my dessert for tonight Oh my goodness. Am I so excited? So this my friends Is the new smart baking company pumpkin spice smart muffin. This thing is so incredibly Delicious, it is huge. You can see how large this is You guys this muffin is three smart points and it is better. I'm sorry. Not even three two smart points I'm thinking of the chocolate chip the chocolate chip is three the pumpkin spices to My opinion the pumpkin spice is way better But you guys two smart points for this huge muffin. It is decadent. It is moist. It is pumpkin-y and cinnamony And oh my gosh, seriously, you have to have to get these before they are gone My discount code is here on the screen. It'll give you 10 off Same company that sells the smart buns and the smart cakes So yeah, you guys go over there order these pumpkin spice muffins You will not be sorry because I am telling you these are seriously the best thing I've pretty much ever tasted. I would pick this over a regular full fat muffin any day of the week So dessert two smart points so excited Thank you for joining me on another what I eat in a day to lose weight on w w freestyle What a fantastic day my meals were so Incredibly delicious. Definitely check out the description box below for any recipes As well as all of my discount codes and links to things that you can save some money on That just help you on your w w journey We all need a little help staying on track and eating some delicious food that helps us do just that Also is my facebook group and my p.o box down below in the description box as well So if you're new, please take a moment and hit that little red subscribe button And the bell so you're notified whenever I upload a new video You don't want to miss out give this one a thumbs up. It helps my channel tremendously And of course comment down below. Let me know what you thought of this what I eat in a day And I'll see you guys all in my next video. Bye guys