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Published on Aug 5, 2013
Ever wonder what the difference between these two exercises are? The difference is in the range of movement. But, we use these two exercises (along with others) in a variety of ways to get you YOUR best butt.
Fit Thrive Workouts offers individual exercise demos for quick viewing. These give you great ideas for your own workouts and are perfect for the gym when you need a fast reminder of how to do a specific exercise.
Fit Thrive is an online community dedicated to empowering through strength. By getting strong in the gym, you can excel in all areas of life. Learn, grow, and make life-long connections through fun, challenging workout systems designed by Kellie Hart Davis, the co-author of Strong Curves.