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The Congruent Chin Up

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Published on Sep 27, 2012

NEW BOOK : Congruent Exercise: How To Make Weight Training Easier on Your Joints http://tinyurl.com/CEAmazon
You know the "kipping chin-ups" you see on ESPN? This is the opposite of that.
For discussion: http://www.facebook.com/CongruentExer...
Created on June 30, 2010.

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