 Hello, Earth citizens. Welcome to this guided meditation for clearing your mind. Follow along whenever you need to take a break and free your mind from stress and scattered thinking. So before we begin, find a comfortable space away from distractions and make your body comfortable. In this meditation, we can do a seated position. So please sit down with your spine straight and place your hands on your knees with your palms facing up. Take a look at this beautiful scenery of a calm day on the water. Imagine yourself sitting on the white chair and looking out into the water and sky in beautiful weather. Now take a deep breath in through your nose and exhale out through your mouth. Deep breath in through your nose and exhale out through your mouth. Focus your attention on your breath. As you keep inhaling in through your nose and exhaling through your mouth, invite a sense of calm and relaxation in your mind and your body. With each breath, you get more relaxed and at ease. Your stress, thoughts, and emotions are clearing away and you're bringing your awareness into the present moment. Keep breathing deep breath in through your nose and exhale out. If you notice any tension or tightness in a part of your body, breathe into that body part and then exhale through your mouth, release the tension and if thoughts enter your mind, simply notice them. Your thoughts are not you, they are yours. You can be having all kinds of thoughts but it's up to you to focus your attention on your breath and just notice your thoughts and when you inhale, notice them and when you exhale, let them go. So inhale and exhale through your mouth. Inhale, breathe in a deeper sense of calm and exhale. Again, breathe in and exhale. Gently look at the imagery of the water and imagine your body and mind is there in that moment relaxing. All the things in your mind and in your life can take a pause for a few minutes. Let your mind be clear. Give your brain a break. See if you can find a boat or subtle movements of the ripples of water or the movements of the trees. Imagine the wind blowing through the trees what that sounds like, what it smells like, what it feels like. Imagine the sun comfortably wrapping you in warmth and beaming down gently on your skin. Now take a deep breath in through your nose and exhale out through your mouth. Again, deep breath in through your nose and exhale out through your mouth. One more time, deep breath in through your nose and exhale, bend your upper body forward. Now rub your palms together. Create heat in between your palms and now place your palms over your eyes and send the loving heat energy to the brain and the back of your eyes and your face and now sweep down from your hair, sweep down your hair, sweep down your neck, your shoulders, sweep down your arms, sweep down your chest, sweep down your stomach, your legs, sweep down your entire body with this beautiful energy. So how do you feel? Do you feel that your mind is a little bit more clear? Do you feel that you are more peaceful and more in the present moment? I hope you enjoyed this meditation. Please leave your comments and questions below and I'd love to hear about your experience. Thank you so much for watching. Make sure to subscribe for more videos and if you're interested in a one-hour brain education-based class, please visit a local body and brain yoga studio near you.