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The 5 Tibetan Poses YOGA

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Uploaded on May 29, 2011

I've been practicing, teaching and recommending the 5 Tibetan Energy Rejuvenation Exercises since 2004. You can do the whole routine in 15 minutes and only need enough floor space for your body while laying down and enough air space for your arms to be outstretched. I had to speed up to fit the video.
The 5 Tibetans represent a great way to keep your body in shape when you have limited time for a physical workout or limited space for a complete yoga routine. Be Healthy, Be Happy!

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