 Not just dieting is extremely important, but I do take my supplements here just as much So I'm clearly going to go through what my entire stack was Leading up to world in the last 12 weeks of my preparation. So guys my choice of protein was an isolated protein I immediately switch over from oxyway to isopet from EHB labs purely because it's a fast-absorbing protein You must absorb it within your first intake I usually add about 25 grams of protein with my first meal, 100 grams of oats in the morning Which was my lifesaver that I had and then also had a scoop of protein after my training session Then my first few weeks I stuck to RPMAX, which is a pre-stimulated pre-workout and PSI, which is a non-stimulated pre-workout, but also a vascular later I actually stuck with the PSI straight through my entire 12 weeks because it gave me intense pumps And then I switch over from my RPMAX about 8 to 6 weeks out and went on to The number one fat burner in the world, oxy-street. Now oxy-street is also a lifesaver because it helped a lot with my boosting my energy levels, my metabolism It helped with pumps in the gym, and it obviously helps burning stubborn fat So as a till-l corner team, this is actually the first time that I've incorporated this into my stack and my prep for competition It helps with the fat burning process. It speeds up your metabolism It also helps with recovery and promote optimal health and brain function. So very very good product then Also now in my last two weeks I added the anti-bladed H2 drops Which obviously help your body to get rid of excess water and it just pulls that skin much tighter Especially when you lean and just a much better look. Amazing product This goes without saying vitamins and minerals extremely important. This helps keeps your immune system healthy especially when you're Training so much and most of you died during a deficit your immune system struggles So it's important to to help just keep your immune system strong Key element to have in your stack. And then last but not least Glutamine. Now glutamine I use about Twice a day. I'll have one just after training and before I go to bed Algutamine obviously speeds up your recovery, especially during prep when you train high intensity But this is a product that attack straight throughout the year Remember the faster you recover the faster you build. So yeah, and that is my stack for my whole 12 week prep up to WF will temperatures