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Personal Record Front Squat 2 reps - 140 kg/308 lb

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Published on Aug 5, 2008

Since I perform the Squat Jerk, as opposed to the traditional Split Jerk, I must keep my legs STRONG. I essentially squat twice everytime I clean and jerk, so I prefer to do doubles in the Front Squat. Single heavy front squats don't give me the confidence that two repetitions will.

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