 Ah, oh boy, it's beautiful. Dunk day, I'm going ape, I'm going nuts, but still going with the We Shall See mentality. Warming up, feeling good. Actually, dunked yesterday 10 feet. The warmup, I'm amping up my warmup days because I don't want to be a little, you know, I want to increase my work capacity. With the ball in my hand, I still got a lot of a rim. That's really good. I'm starting to feel warm. My warmup was slow, like my first couple of jumps that felt super stiff and super not bouncy, but now I'm warming up feeling great. So even though I jumped yesterday, my work capacity seems to be improving. Definitely feel like I can jump well today. For me, hamstrings and hips, crazy tight and lower back, but my hamstrings are actually painful to stretch. So I'm really focusing on my lower back. Soon as I loosen bad, I'll loosen the hips all connected and that's going along great. So right now it's just about health, jumping at my peak and getting my anterior pelvic tilt corrected. Today's focus is just progress, just like it is every day. Sometimes I get too amped, have too much energy and it's like overcooking things or cooking something on high heat. You're going to burn it. You got to go with what the progress is, slow cook that thing. Backboard dunks for me make me go unconscious, just go get the ball and have perfect form. That's why I use them in warmups to kind of get me to that next step. Step level, what? The walk up, off dribble. Very controlled and nice. Got to keep that going. As you can see, I'm attacking 100. That feels great. I'm going to focus on them, really focusing on jumping at my highest. Now that's a day. Beat, jump a ton, time to recover. I'm really like acting, active recovery. I think when you do active recovery, it kind of tells your body, oh, we're going to do this again. But then when you stop there and you don't go on with the full explosive exercise, it just stimulates that recovery as if you were about to do it. And I think you recover better than if you just stayed stagnant. But stay disciplined, maximize your energy with sleep, good habits, eat well, let's go. The shoulder's going to be exponential. Everything's coming together and I'm feeling great. The best news was that I jumped 100 for sure, fully attack mode. So more to come.