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Let's change the way we think about Training to Failure

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Published on Aug 18, 2012

"Training to Failure" or "Training to Exhaustion" are great weightlifting techniques that can yield good results when coupled with proper nutrition, rest and a carefully planned workout schedule. However, their very names can lead to discouragement and boredom with our exercise routine overtime. Watch the video to see why.

The two articles mentioned in the video are:

- http://raoulpop.com/2001/08/03/how-to...
- http://raoulpop.com/2001/08/30/findin...

Source for Wonder Smoothie ingredients (if you're in Romania): http://rawveganmall.ro/ingrediente-pe...

Website: http://raoulpop.com/
Facebook: http://facebook.com/theelegantgentleman

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