 I'm getting ready to go do the big show here in just a few minutes, but I just want to let you know. Hey, what's my bag? Got a cool bag here. I want to show an unveil. Unveil. Unveil. It's in the bag. And we just came back from Orangeville. We're in Louisville, Kentucky. We headed to Orangeville today. We're coming back to Louisville for the final day of Keto Academy. If you're watching Keto Academy with us in the chat, put down on watching KK. If you have no idea what Keto Academy is saying, what's Keto mean? And then, but we were on the back. I was just looking for a snack. I wanted to grab some waters. And I went into the gas station and I was like, Hey, can you do low carb Keto? Can you be healthy on the road? Is this one live? That one live? Yeah. That live. Can you be healthy on the road? And I'm like, I don't know. Let's see what we can find here. So I'm at the gas station and I walked around and I was really surprised. I can't believe what I found here and I'm going to show you what I found on the road, which is really, really cool. And I'm going to put here a few minutes, well, what's the next? But tomorrow we take from Louisville, we go up to, what's it called? Montclair, Ohio. Then we sneak over to South Bend, just out of South Bend, Illinois, up to Kalamazoo, Michigan. Y'all Kalamazoo, Michigan. But here we go. So when you go to a stop at the gas station and your snacks have a lot of stuff. Can you find low carb, healthy quality foods? Yes. Is it the freshest fruits and vegetables? An organic grass-fed beef? No, it's not. But it's the best option you have when you're on the road. There is good options. So I'll tell you my number one go-to. My favorite thing I love, I love sunflower seeds. I do love sunflower seeds. It helps me stay awake so it's one of my favorite things to have. Hey Janet, I just saw Janet a little bit ago in Owensboro at the Pizza Buy the Guy, Pizza Buy the Guy restaurant. They have a keto pizza. But it was really cool, it was really cool about this, this gas station. We found some good snacks, like Parmesan chips, boom, low carb keto friendly. Dukes, look at this, little hot sticks. I got two kinds. I like the spicy ones, but if you eat too many it kind of burns on the way out so you have to be careful with that. But I also like the regular. So these are nice little go-tos. Low carb, they have one gram of carb in them. Both of them have one gram and one is just as large as the peppers. But easy to go to, nice good protein snack, nice good fat snack. Of course you got to buy your water really quick. What's your water choices? When you buy bottled water, what do you buy? I typically buy Fiji, true story or Evian. But the challenge is the Aston Martin we were driving didn't have a place to put the Fiji bottle. I had to buy the smart water, which I'm not, I don't think it's very smart. And I put the, because I got to put the smart water in the, in the water holder. Did you notice that? It didn't fit. I didn't get the fit. Poor life. Oh, yeah. First of all problems. My Fiji water bottle didn't fit in my cup holder in my Aston Martin. So I, I don't, I'm just having some fun with you all. I'm just having some fun. What else we got in here? Look what I found. And here's the fun thing is that this little, little town, there's actually like a low carb person there that had their own food sources. And we didn't know it. We didn't see theirs, but I did this. So just makes a low carb food. So these are a peanut butter cup that doesn't, so we can never come at home. So if we're going to have something like this, we have to have a way from the house. We actually were at the hospital today because of it, not because of us, but because of the peanut thing. One net carbon here. One net carb. So this is a nice little fix. If you're having a sweet, sweet snack and you just really want something, you're roading, you like to stand on the road. How many of you like to snack in the car? It's like just something you enjoy doing. Me and I, we're trips all the time, we'd like to have the snacks. Shut the front door. I'm not sure what you're starting the front door about. Okay. So I had this, but because they were on sale, I bought, I bought a plethora of them. Grab one right now. I'm in summer right now. Say hi, Louie. Say hi. Hey. How did you like that car? It was amazing. Although the space for the water wasn't the best, but you could put your keto up there. I think it was the best. Yes, it was. So we bought extra because we're going to be roadtripping tomorrow to Ohio, but there's one more thing in my bag. Now this actually does not, don't have it at the gas station, but if you're on a road trip, you have to take it with you. And this, that's keto net. You got to take that with you. Now, who here has this? Who likes sweet tea? Anybody out there from the South who likes sweet tea or like an Arnold Palmer sweet tea? This is delicious. I'm going to make one up here in just a bit, but let's make one right now. Let's just do it. I'm going to talk to y'all for a second. So when you're on the road, people always like, oh, I'm busy. I'm on the road. I don't have time. Listen, if you have a big enough goal, if you have a big enough goal and you want to change your life, you can do something about it, right? And you can make it. Like those, those chips were tempting, but I'm committed to this journey of low carbon, committed to my health and committed to longevity, I'm committed to that process. So you get to make those decisions in the world. 15, 20 years ago, when I started this journey, there was nothing available. You could buy any of these things. Now you can. That's pretty cool. Isn't that cool? Now you have options. So you can enjoy it. Yes. We like to eat all natural foods at home, but these are great little fun little snacks that aren't going to be full of carbon sugars put on 30, 40 pounds overnight. And you're going to feel good. This smells delicious. Oh my goodness. He wants me to try this. You like that shirt? Go get him, Tiger. Be positive, confident, enjoy all you do. That's great. Like real, real, right? Right there. I added to that. I added to that saying. I love that saying of Brian, Brian Underwood's dad would say be confident, be positive and confident in all you do. Be positive and confident in all you do. I added joyful. So be positive, confident, enjoy all you do. I see it to my kids every day. So on the road, what do we have? We have sunflower seeds. Got to have those. Parmesan chips. Got to have those. Dukes. I got this all at the gas station, y'all. All at the gas station. Dukes. Little slummies. I mean, this is a feast. This would probably last me for a day or two of I don't even have to eat if I eat all the stuff. I got low carb peanut butter cups, keto friendly. And then of course you got to have your ketones and you got to have your water. Shake it up. All right. You got this. Make one. You got another pack over there. Wow. That is like sweet tea. That is so good. If you're like sweet tea, you're going to love this. Holy shnickers. You ever had sweet tea before? I love sweet tea. They have sweet tea in Mexico? No. They don't? It's a Texas thing, y'all. Texas. Texas, he had sweet tea. I didn't know. They don't actually have sweet tea in Mexico. No, no. Did you know that? In Mexico, we need to infiltrate Mexico and get some sweet tea. But that was super awesome. All right. I'm just going to go through. I got to go. I got about 40 minutes. If you haven't checked this out already, we've got a huge, huge event going on right now. It's called Keto Academy. It's the third day of the largest keto educational event in the world. Three days running, three hours, we'll be hosting and kicking it off here in about 40 minutes. I need a shower. I need to do my hair. My wife's telling me what to wear. Apparently I have to iron her shirt now. But we're excited. We're coming out of keto tonight. I'm super excited. If you missed it, you missed the great one. You're missing an amazing one. You're on the COC. I should be on the COC right now, too. Shindite. Bye, everyone. I got to go. I didn't realize. I just started. I got to go. I got to go. I got to go. Go away. Bye-bye. The time, the time. Of course, I'm live. During this to see. That's what's going to do. Oh, you have it.