 This present moment creates the next present moment. So this is why we wanna catch ourselves out of that mind racing, ground ourselves, look at our feet and then be able to start making choices. That mind racing is because there's too many choices that have come in and we actually haven't chosen one. So just get clear on what the next one thing is to do and then build from there. It really is a recipe for such ease and grace in our lives. So we wanna get deliberate about this and be purposeful.