 All right you guys it is like 1.44 on a Wednesday afternoon. I was just having some lunch Ash Browns And my boyfriend just yelled that we got the a sea and we were supposed to get it at Thursday But it came in today So I'm gonna finish my lunch and I'm gonna take my first dose of the sea before I shoot with Cindy and Debbie All right, you guys it just came in I've got one bottle behind my desk right now and I'm about to take two caps of this To do it right now and then right before I go to bed Good morning everybody is 545 in the morning on Thursday March 2nd. This is my officially my second day Doing the a sea I didn't do a full dose yesterday. So I got it half with you day But I'm gonna also spoke with April from Spiritually Raw and I forgot that I'm supposed to swish it around my mouth For 30 seconds to a minute before I swallow so That's not like a really bad dirty joke, but you guys know what I mean So anyway, I just filled up the cup that comes with it. I'm gonna swish it for like 30 seconds Gonna warm it up a little bit when it's cold It hits hard on the gum so maybe my advice is not to refrigerate for some reason we thought we would try refrigerating them I don't think you have to My advice if you don't refrigerate your I see ya because it's cold I'm gonna try to warm this up a little bit with my hands All right you guys so the time is now 6.03 on Thursday morning This morning. I'm actually gonna kickbox Because of my ear issue that's been going on the last week I'm gonna take a couple of weeks to do bar and kickboxing only just to keep my head upright to make sure The procedure with my ear is fully healed before I start going back upside down again So I don't have that as much time today Thursdays are usually a really jam packed day for me I start recording with Catherine at 9 o'clock and I have another up in a clock recording And I have a two o'clock show on telegram All of these shows take a couple of hours And of course the editing of these shows takes some hours too, so the kickboxing works well for me today Because only 45 minutes and as far as like cardiovascular work That's typically not something I do every single day as a Vata But every once in a while even when my ear is fine I will kickboxing will be like two to three times a month basically Just to get the cardio back up again, especially getting into my 40s now once again I did you guys didn't see me take my first dose of the asia this morning on an empty stomach before I started exercising and yes less than learned I'm not gonna put it in the refrigerator because when you swish it around your mouth it's Intense on the gums when it's that cold so from now on it's gonna be on the counter and it's gonna be room temperature. So all right Let's get kickboxing All right, so I'm a hot sweaty mess. I just finished kickboxing always feels so good when you're done with like intense cardio like that I'm dripping sweat right now It is 6 52 a.m. I've got to actually mop the floor up because the floor is really Really sweaty and then I'm gonna order some breakfast from Panera and I will hop in the shower. I Don't know if you guys can see all that sweat On the floor towards the end I'm slipping around. So there's Robbie. That's what Robbie did the whole workout He just deep in bubble He just sleeping on the sofa All right, you guys so it's 8 0 1 a.m. In the morning. I just got finished getting ready To me about 45 minutes to get ready this morning. I'm about to sit down and have breakfast I ordered breakfast this morning from Panera. There's a Panera right across the street from us And I have spinach and avocado and egg sandwich here with a Greek yogurts with mixed berries parfait This sandwich from Panera typically comes with tomatoes But I always get the tomatoes removed because tomatoes are extremely bought up They're a big time bought the food and a lot of food that I cannot digest raw I can have grilled tomatoes. I can have ketchup. I can have hot tomato soup But plain raw tomatoes will send my Vata into derangement. So I got the tomatoes off The berries and the so the strawberries and the blueberries that are in this parfait are also Vata But they don't bother me like tomatoes do so I usually can handle those That's why with the dosha system if you're about to pit to like I am there's going to be some Vata foods that you're going to be able to handle that I won't be able to handle That's why it's super important to go and see an Ayurvedic doctor So I'm going to go ahead and have my breakfast and then I am while I'm doing that I'm going to be checking emails and I'm going to be preparing to shoot with Catherine Alright, so it is 1202 in the afternoon. I am just loading up my video I did with Catherine earlier today, and I'm downloading the video I just finished with Nicole and Angie that will be loaded up on Friday all these videos Will have aired long before this vlog ever airs. I just fixed myself some lunch a little pizza and I took my second dose of a sea up So we'll see you guys April told me from spiritually we're all that they take theirs first thing in the morning and then around midday So I'm going to try doing their schedule of dosages And I'll keep you guys posted if you're on a sea let me know when you take your doses Good morning, everybody. It is like 5 30 in the morning on Friday. I just woke up my arms I'm about to go take it's my My third day, yes my third day doing the sea up thought to go do my first dose Not working out today today. I scheduled today as a rest day because I'm got a lot to do today Don't let me working out tomorrow instead Saturday Excuse me So we're gonna get up. I'm gonna take our a sea up And I'm gonna force myself to eat some breakfast and I have a lighter breakfast than I did yesterday So I'm not exercising today. So let's go take our a sea Right Robbie. Oh, hi. Sorry Are you still deep in? Are you still deep in that's okay? He's a little maharajah. You can sleep You got his blanket up here, too Yeah, is that your blanket you have with you up here if Robbie had it his way We would sleep to like 11 o'clock every day. Don't we buddy? So every a sea of comes with a cap I'm gonna take two of these now. I need to swish it around my mouth for 30 to 60 seconds before I swallow just gonna take like Two gulps of this so we're done with our morning dose I'm gonna actually fix myself some grits for those who are not from the south I'll show you what they are. I'm just gonna use the insta packets because Lord have mercy. I have no idea how to cook So I'm gonna boil some water and make my grits and I'm actually gonna get back in bed and relax a little bit before I have to get up and start going Right you guys it is a rainy rainy rainy day here in Atlanta, Georgia It is the time now is 9 30 in the morning. She last saw me I took today as a rest day as you guys know And I have basically just been cleaning my apartment this morning trying to get some housework done You know the adulting stuff. So I've got one load in the dryer My sheets are in the wash right now, and I've got another load to do. I've cleaned my bedroom living room kitchen It's still have to clean my bathroom But Robbie gets a bath today. So I will be scrubbing out my bathroom After Robbie has had his baths. So yeah dog owners know how It is to obey the dog the whole bathroom smells like dog when you're really really good today I'm not sure if that's the case or if I'm just Feeling calm anyway. Oh that guy just totally yeah, or if I'm just feeling good myself in general I'm good for people with anxiety, which is something that my skin looked my face looked a little bit more relaxed. So It looked a little bit. I thought like younger. Maybe I don't know it didn't it seemed a little bit more relaxed But I don't know it to if that's just you know a good skin day. I have no idea. We'll see so anyway So yep heading to the grocery store. I'm actually heading to Target Which has a grocery store because there's something I need to get they only sell at Target and then I'll be coming home Doing my second dose for the day of my acia, which again, I think I said this yesterday April from spiritually Raw she and Jay do from what I understand They do their first dose first thing in the morning and they do their second dose midday And so I'm gonna kind of follow their example instead of doing the second dose at night doing it midday I do also want to note that it has been said that when you're doing the acia to make sure you're drinking enough water Which I think that's just a good health note enough water I'm pretty good about monitoring my water because I exercise a lot So the acia do that the redox do what it needs to do through to your cells. So anyway After I have my lunch my second dose I will be filming with Sarah I just left Target had to get some to just go through towels so quickly don't you Easter baskets Tins the season of Easter and so Cadbury actually the the bank I'm heading to is right beside the Publix that I call the fun Publix It's where people can be full name, but us locals. We just caught the ponds It's a really big street that suits straight through the city of Atlanta To the left of me is kind of the nice area where I live midtown to the right of me where you see RJ crickets That's kind of getting into more downtown Atlanta, which is not I Think downtown Atlanta is super safe. I mean there's a lot of like there's a lot of businesses a so I'm just pulling eggs right now Well, actually, I'm going to the bank of the main store here is the Publix So I'm actually gonna swing around the back of Publix because the bank isn't the other side Yeah, so this whole area, you know back when I was a kid this whole area was also very dangerous area But it's been very very much cleaned up since the Olympics like since the Olympics was here in 1999 They really cleaned up this area. So all right, there's my bank. I'm gonna leaving the bank I'm on the road that goes through Atlanta heading back home. That was like a That was kind of a freaky experience at the bank. I just I guess I wasn't been standing there like armed And of course like they were probably just changing out the Money that was racing a little bit because I just felt so weird mask on like I don't know I was like, oh my god, are we about to be on the news? I'm about to be like eyes But no, obviously I got out okay, and it was probably just I wasn't paying attention I'm sure they were just changing out the ATM machines or something or I don't know But it was a Surprisingly apparently Chase Bank is one of the banks that capitulated so which is nice because that's my bank So I guess if that's true I don't know if it's true or not if that's true, then I won't have to change banks when Whenever the new money system happens, I don't know when that's gonna be but um, but yeah, all right It's about 11 30 on Friday. I'm gonna take my second dose of a sea up. I have to actually open a bottle So from my vlog this episode was there is gonna air long before the vlog one does anyway But you guys I will obviously be putting her channel down in the description box below So make sure that you if you're you're watching this vlog And you can't just see the sea of the experiment. Um, you're not familiar with sarah Go make sure you subscribe to her channel because you don't see many tea leaf readers around do you? No, no, you don't there's really not too many around and the ones that do tea leaf reading You just don't hear about them. They're usually in the family and or You hear of somebody does them, but there's not too many who do them publicly and those who do I don't think there's too many on youtubers too, but no and and listen sarah's cute a lot of a lot of tea leaf readers Aren't she's she's a cute one there? I don't want to see So you can't you you should you should go you should go and subscribe to her channel guys for sure And I was just actually telling her about the sci I was saying that I've been vlogging myself for the next the last three days I'm going to keep doing it for like a week to to vlog my Changes and I was telling her that my anxiety Had mellowed a lot and I don't I'm just seeing if it's the acia and I had read that that that was a Side effect because I know sarah you we've talked about that. I think anxiety is something a lot of people start with Absolutely, like I even woke up this wedding in a total panic. Yeah, and you don't even know where it's coming from It's just kind of comes out of nowhere. And so You know, I know that trauma can cause anxiety as well like we get that But I do think that a lot of our things we can't help like what they put in our food The air can also probably and so if the acia is helping Balance rebalance out the body that I'm totally for it. So anyway guys Well, I'm going to turn this off because If you did not see sarah's video and you're watching this video for the first time Go over to her channel or my channel and check out what sarah's got to say Of course, all of her booking information will be in the description box as well. All right. See you soon guys Love you guys Good morning everybody. It is about 6 30 in the morning on saturday march 4th And I just woke up by making bed up and i'm about to go do my bar class Now i'm gonna try today to do my acia my first dose after I exercise. I had kind of a bit of like a A many panic attack On thursday morning when I kickbox because I did the acia And then I kickbox and I had this thought like did I just sweat all of that out? So i'm going to ask you and i'm going to do my acia today post my workout And then today after I work out I have an interview with uh, Danielle who was high up in acia and has an incredible story about the healing benefits of acia I'm going to ask her that today on our interview like If you are someone who works out every single morning hardcore Should you be taking the your first dose before or after you exercise? I've got my pajamas on right now But i'm going to go ahead and change into my workout clothes and get ready to Do a bar class All right, you guys I just finished my workout. That was a tough one today and I am about to take my first dose of acia I'm sweating like a 300 pound mammogram problems right now, but that's okay I'm going to take my acia And then i'm going to jump in the shower and then i'm going to make my breakfast So here we go first dose of acia today. So both morning and night I take two cups of this Swish it around 30 to 60 seconds before I swallow. So here we go All right, you guys it's about 9 45 in the morning and I am about on Saturday morning March 4th I am about to log on to have a episode to an interview with Danielle from acia She has an incredible story of her health Think she overcame using the product so obviously by the time this uh vlog airs I will have already Done this episode, but in case you're just now watching this I will put all the links to every episode I speak about down in the description box below All right, so we just got back from a walk And I'm not doing my second dose of the day It's quarter to two Saturday afternoon Good morning everybody the time now is 3 30 on Sunday morning. This is the witching hour from Martha I am about to do my Workout, but I did speak to Danielle yesterday if you missed that interview because that interview will have air for This video airs that interview is down in the description box below I asked her about The redox if I take my magic Potion before after I work out and she suggested For what I understand if you take it before your workout It's going to help enhance your workout if you take it after your workout It's going to help you rebuild from your workout So what I'm going to do today is I'm going to take my first cup before I work out And my second cup after a workout And we'll see how I feel again This is all just an experiment to see what happened and I feel like a little bit bloated today because I had Really ended up having a really big dinner last night It's not something I typically like to do A heavy dinner typically means I already altered to drop a whole new 60-minute class Yesterday, so I'm going to try that this morning. All right, so I just finished my workout now. I'm going to take my second Asiya Time is now five o'clock in the morning I'm actually about to take a bath instead of a shower Got my face mask on because I'm not washing my hair today because I have to teach this morning And so I'm going to get sweaty anyway, so I typically don't wash Worry about washing my hair when I have to teach Otherwise I do wash my hair every single day When I film I wash my hair because I don't really like the smell of dirty hair But when I teach I get sweaty anyway, so I'm gonna wash my body Shave all that kind of stuff wash my face of course and um Yeah start getting ready for my class Start so I just got my coffee to sacred garden yoga It is the time now is 7 16 a.m. In the morning My class actually starts at 8 30 So I'm gonna have about an hour of quiet time when I get to the studio, which is awesome Anyway, I realized when I was driving that there was a very important question that somebody emailed me and asked me That I thought maybe I would cover in this vlog I had um One of our awesome community members here emailed me and asked me about why I used only Two pound or three pound weights in the bar classes And I thought that was a really good question especially for people who are very new to physical exercise and maybe um Maybe there's some preconceived notions about physical exercise that we can kind of cover So the reason why I will never go over The reason why is very very simple. There's two Dominant reasons why I will never go for myself. I will never go over three pound weights So the body when we're working out we're looking at cause and effect So whatever you do whatever work you ask of your body your body will return The causes the work will return with the effect So a lot of people have this mist this this um Very naive understanding of weights if I were to work with five or 10 or up to 10 pound weights as a woman In the bar class. I would get very very bulky Okay, heavier weights are really good for stagnant weight. That's another reason they're really good for stagnant weights lifting But when you're moving the arms around like you're dancing like you do in bar you have weights If you want long lean muscles, which is what I want It's what it's what most women want and frankly It's what looks better on men too. I don't like the big bulky men I like long lean muscles on men as well. You want to look at lower weights right, so If I went over three pounds up or swell up Okay, so for a woman if you were to grab five pound weights and it gets swollen The muscles are arms around sporadic, right? That's what we're looking for a dancer's body a yoga person's body Even with figure skating figure skating bodies. They're long lean muscle entity wise as a woman That's what I want. I don't want to be bulky like a man They choose to do lower weights comes from physical fyi. That's the yoga shallow right in front of me now I'm just gonna park Another reason why I do lower weights is the physicality so practical why when you are like if you look at those jersey guys like I know Jersey has this reputation of being like, you know, the Guido's, you know, the the real swollen bulky guys the big arms and not something I'm super attracted like the big bulkiness is not what I'm attracted to as a woman If you look at their body, their bulk like the weight lifters That strength is a false strength So if I was in a burning building and I needed somebody to rescue me I would rather somebody rescue me that had long lean muscles instead of bulky muscles Because long lean muscles are able to actually do work My teacher in india did a big conference on this one time. It was brilliant You know, the big bulky muscles are great for weightlifting competitions, but there there's no strength there There's no real strength there. Maybe they can hold a big dumbbell for a few seconds, but that's it There's no practical strength think about the strength you need in your day caring many Bags of groceries from your car to your house carrying your child on your hip While you have a briefcase of another arm think about everything you do during the day Carrying the laundry basket picking up the vacuum cleaner all the stuff you do if you were swollen If your muscles were swollen You would not be able to do that Helpfully and so lower weights if I know I don't work with weights when I teach yoga Obviously we work with our own body weight But if I were a personal trainer with what I know about the body I would never allow a female to go over over three pounds never Um, you know, I just to me it's just not good for women. It's not a practical strength And again, we we want to we want to drain the lymphatic system not not swell it up I hope that makes sense and please let me know if you have any more questions about that And I will be happy to answer. All right for now. I'm going to head into the yoga studio The tail Oh, I missed him. Let me just sleep in while I was teaching Oh And Robbie I hear the toilet running. Were you drinking toilet water Robbie? When you've got a bowl of clean water on the floor You love you some toilet water, don't you buddy? Don't you get the bestest filtered water that there could be? But you always prefer the toilet water Don't you Uh, okay. All right, so it is 2 40 in the afternoon. I've already taken one cap and now I'm about to take my second cap which will complete My dose today All right, everybody. It is 704 in the morning. Look at Robbie. Look how look how Robbie you're just this is your house We just are lucky to live with you Um, I just got off of filming with Tamara. Yes Tamara and um, so I was up really early this morning. I'm up every early every morning But I had a filming with tomorrow at six o'clock. We just finished up for slow poisoning part two That video should be out before This vlog drops But um today is a moon day And so it was lucky that I could schedule tomorrow early because whenever I shoot with tomorrow It's early in the morning because of the time difference And so today is a rest day for me because I do observe the moon days now um in uh The challenge we aren't doing moon days because I didn't want it to be too overwhelming But in traditional yoga, we do observe moon and we don't practice or work out So that was why it was worked out really well for me to film with tomorrow this this early in this morning And in a couple hours, I will be going on with Aquarius Rising Africa And then I'm going to be filming again with Catherine and Nicole And Robbie's just gonna Live the uh the life of leisure the life of retirement. He was born retired I told you guys he uh He was a shallow dog for like a month But he got fired because he was flirting too hardcore with the girls So he's now just a stay-at-home house dog All right because tomorrow and I just spoke about this I wanted to show you guys this We talked a lot and slow poisoning about filtered water. Um, this is my filter system I keep it underneath the sink and I pull it out for my water and the water isn't a glass container We keep the water in a glass container Just to keep the water safe from any plastics and I'm going to fill this up And then I'm actually going to boil this water because I'm going to make myself some coffee So we again tomorrow and I just spoke about this and slow poisoning and this is what we Do in this house. We use a filter system. We have tap. We don't use any tap water whatsoever I think most people watching probably don't either, but this is a filtered system It's a pretty expensive filter system But it's had it for a while Um, but it's great because it keeps the water filtered and pure and again is being stored it gets stored in a glass container So I just took my second dose for the day for monday about 2 p.m Yo, I fell asleep. I was editing. I was up early doing videos all day today. I've had some internet issues And I decided to like lay on my made-up bed and just kind of work I was really really tired and I fell asleep. I never fall asleep. I never Never take naps, but I fell asleep I don't know if my body is tired or if it just needed to sleep to heal I don't know Okay, everybody so the time it's about five o'clock in the afternoon on monday march 6th I am exhausted I don't know why i'm so tired. I just want to sleep. That's all I want to do I you know, I don't know if it's my body's just Needs to like shut down in order to heal some things or if it's just The stress of just life also. I do know and they are you Vedic world that The spring time and the fall time around the time of the season's changing people tend to get really tired It's a like you're never supposed to start a detox or a fast or any or cleanse or anything like that around The changing of the seasons because the body is trying to adapt to the changes that it's interesting because down here in the south like It's been I've got the air conditioning. You can probably hear the air conditioning running and the fans on right now So what I think it orb just went by but um Whatever that is. Hello So it's not even like our weather is changing that much, but the seasons are still changing And so maybe that's why i'm super tired Um tomorrow, which is tuesday. It's also a monday today. So that might be the reason to The tomorrow is tuesday march 7th. I'm actually taking the day off of work tomorrow Which I never do you guys I never take any off and I'm going to take tomorrow off I'm going to get up in the morning. I'm going to work out and then I have a date A day date. We're going to go um to a we're going to go hiking At a a place called sweetwater park. It's uh kind of south of Atlanta. It's a really cool area They have all these trails and I've been there a few times robbie loves it out there So we're going to take robbie and we're i'm going to go on a day date tomorrow And so i'm going to go to bed really early tonight Like i'm about to get in the bed of my pajamas. I just took a really hot bath. I take hot baths every night I use the camomile Epsom salt so my skin smells great right now, but I thought I'd record this because I'm actually going to use the acia gel as face cream so I let her out of my eyes, but um I do use face creams I've been using When I was in like my mid 20s Someone some old lady was like You got to start using face cream now in your 20s. I've been using anti-agey face cream for a while now, but I'm actually going to use this tonight the acia gel on my face So i'm going to do it funny you guys. I've used it on my knee. My knee's been so a little wonky So I did use it on my right knee today. So we'll see how my knee does in the morning and um Yeah, I uh Was feeling kind of bloated this weekend And um, I'm not feeling bloated anymore That's gone. So maybe that's the acia too. I am about according to my app my Period app. I am about 11 days away from my period So it could also be I'm also going to use some of my regular face cream It could also be that I'm just tired because I'm pms-ing I think most women know for me. It's like every other period is really rough I guess it depends on I guess one of one of my ovaries is more dramatic than the other ovary I don't know which one though a lot some women say they could feel they can actually feel it Which ever started ovulating they can actually feel you know because for those who don't know which I know most people know One month one egg drops from an ovary the next month the other ovary drops an egg. So anyway, I don't know But yeah, so I just used the acia revitalizing redox gel on my face along with my regular face cream And I am going to get into bed And I'm going to watch a movie And I'm going to get to the morning I'm going to work out and then I'm going to go on a day date Hiking I'm going to take tomorrow off. So um, so yeah, there's there will still be a video Which of course this vlog is going to drop way after the fact but they'll still be a I already have a video scheduled So anyway you guys I'll see you tomorrow Together It's so beautiful All right, so it's 8 30 in the morning. I just finished working out I did my first cup. So in the morning I do two cups in the afternoon. I do two cups. So I did my first cup Before my workout and now I'm about to do my second cup of acia post workout And then I'm going to take a bath Rents off And then we're going to go a little hiking. We're going to leave here about 10 my boyfriends in the other room Looking at the trails right now. My dog is going to be so excited He's going to start crying when we pull into the park. He's going to start crying in the car I'll make sure I film that for you guys But here we go second cup And half a mile turn right on mount Vernon road I'm excited. I'm just all right. We're on the yellow trail I got He seemed to be the only ones out here right now. It's really hot outside I'm sweating like a horn church right now Ravi's having a blast. We're going to keep going We can sit together It's so beautiful. There's the bridge we've been looking for Right there. Once we get across it, we'll be able to decide if we want to stay on the other trail Or if we want to do the longer orange trail On the other side of this trail, there's an old mill That looks like there's some other stuff Here as well interesting, right? Because we don't even know what the civil war really was so Let's go find out As Georgia is one of the most beautiful states Of course, this is Egypt, right? This is Egypt So we decided to take the to stay on the yellow trail because the yellow trail Is listed as being a little bit more difficult a little steeper terrain than the orange trail even the orange trail Appears to be a little bit longer, but we'll be coming back So for today, we're just going to stay on the orange trail and see where the orange trail takes us Sorry, I meant to say we're going to stick on the yellow trail And see where the yellow trail takes us next time Next time we'll try the orange trail See if it's a turtle Oh, where? Oh, I do. They're right over there All right, you guys, I don't know if you can see it from here. I'll zoom in. There's the old mill On the other side are trails we've been to the old mill for But we decided to hike the other side of the river this time Yeah, that's the old mill Maybe it's a tartarian building. Who knows All right, now we're going up Into the mountains. So it's gonna get a little steeper now That's okay. We're on the Acia Redox We can do it All right, there's the bridge we're headed back. We just did the big loop It really wasn't that hard It was the most difficult And I think we feel great. I think even Robbie's feeling great right now So we are heading back to the trailhead now All right, it's about two o'clock in the afternoon on Tuesday, March 7th We just got back from our hike. We didn't just get back. We got back about an hour ago from our hike Um at sweetwater park. We did like three miles a little over three miles And then I came home and I actually just randomly started cleaning the bathroom I usually really give the my apartment a good clean like once a week And then like light cleaning throughout the week But um, I went ahead and just it hasn't even been a week and I just like Just some deep cleaning on my bathroom and I dusted in my bedroom and cleaned my desk and Yeah, I just started doing laundry and so I don't know you guys like I did a full 60 minute bar class this morning Then did a three and a half ish mile hike a difficult We did the yellow trail again, which was the most difficult was very steep We went up 350 feet in elevation and then I came home and I started cleaning so um Maybe that's the acia giving me all this energy I don't know Because that's a lot to do in one day. I'm 40 years old Um, and it's only two o'clock in the afternoon and I still have plenty of energy So, uh, you know doing laundry now. I'm just gonna Try to chill out and watch a movie or something because I told myself I would to take today off work. So Maybe it's the acia Currently 7 0 5 in the morning. I just did about a 90 minute workout So I'm about to take my second cup of acia for the morning And then I'm gonna get in the shower