 What is up everybody welcome to this workout of the week and guess what I have for you something super super simple All it requires is a laundry bag full of dirty clothes So if you haven't done your laundry yet, yeah, if you're like me You probably haven't feel free to be able to do this workout The biggest thing first starting off doing squats. You got to do 10 body weight squats Make sure you keep me your core tight sit your hips back as if you're sitting in a chair and hold the bag out in front of you And like I said, you are gonna do 10 of these and then you switch it over to do the bent over row where you're really pulling through With your elbows so keep your core tight your chest up and pull through your elbows and you'll really feel it It's gonna be a great back workout for you Now the next move that you're gonna do after the rows is actually got to be the press and this is gonna be your push Press may focus you're gonna get a little bit of a bounce in your knees You're gonna put straight up over your head You want to put your head right below and right through your arms bring it up and push it up push it out push it up That's basically the theme of the day. You're gonna do 10 of these as well Then you've got to go ahead and do some ads. You're gonna do some mountain climbers Do these for around 25 to 30 seconds and by doing this You're gonna go ahead and get your heart rate up and you're gonna get your abs working The last thing to do is to push up taps You're gonna go ahead and do five to ten on each side and I promise you everybody if you do this workout You will be tired. You have no excuse now. If it's cold outside of it's raining You don't have to go to the gym just find some dirty clothes and get started and get working finish it off I hope you guys enjoyed you already know and face the hype