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Soryu Karate, H Form 1, 2, 3 [4] 1.0

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Published on Aug 30, 2011

Me, Sensei Grove, performing the second set of katas for Yellow belt, H Form 1, 2 and 3 within the Soryu Karate style. These are required to be memorized and learned, along with all basic hands, kicks and sparing to progress to Orange belt. On average it takes about 8-12 months to progress to Orange. It depends on the amount of training you do outside the dojo.

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Key to Unlocking Kata/型: The direction turned calls off the stance and hand being used. Example; when turning left; you will pivot/step into a left front balance stance and use the left hand. When turning right; you will pivot/step into a right front balance stance and use the right hand. The direction calls off the stance. The rest of the H-Forms follow that rule.

good 'ol 360!!! 2:26

(slight variations for specific kata)
H Form 1 0:10
Step 1)
Stance: Legs apart, shoulder width

Step 2)
Stance: pivot counter-clockwise, facing west, Left front balance stance
Hand: Left down block

Step 3)
Stance: progress, Right front balance stance
Hand: Right reverse punch

Step 4)
Stance: pivot clockwise, facing east (180'), Right front balance stance
Hand: Right down block

Step 5)
Stance: hop backwards, Right front balance stance
Hand: Right inverse block

Step 6)
Stance: progress to Left front balance stance
Hand: Left reverse punch

Step 7)
Stance: pivot counter-clockwise (90'), face north, progress to Left front balance stance
Hand: Left down block

Step 8)
Stance: progress to Right front balance stance
Hand: Right reverse punch

Step 9)
Stance: progress to Left front balance stance
Hand: Left reverse punch

Step 10)
Stance: progress to Right front balance stance
Hand: Right reverse punch
Kia

Step 11)
Stance: pivot counter-clockwise (270'), face east, Left front balance stance
Hand: Left down block

Step 12)
Stance: progress to Right front balance stance
Hand: Right reverse punch

Step 13)
Stance: pivot right, clock-wise (180'), face west, Right front balance stance
Hand: Right down block

Step 14)
Stance: progress to Left front balance stance
Hand: Left reverse punch

Step 15)
Stance: pivot left, counterclockwise (90'), facing south, Left from balance stance
Hand: Left down block

Step 16)
Stance: progress to Right front balance stance
Hand: Right high block

Step 17)
Stance: progress to Left front balance stance
Hand: Left high block

Step 18)
Stance: progress to Right front balance stance
Hand: Right high block

Step 19)
Stance: pivot counter clock-wise (270'), left, Straddle Leg facing north
Hand: Left knife hand block (looking the direction of block)

Step 20)
Stance: pivot counterclockwise, left, facing south west (45', facing corner), Straddle Leg
Hand: Right knife hand block

Step 21)
Stance: pivot back to previous position, clockwise, right, Straddle Leg
Hand: Right knife hand

Step 22)
Stance: pivot clockwise, right, facing south east (45', facing corner), Straddle Leg
Hand: Left knife hand

Step 23)
Stance: stand tall position

Only had room to post one kata
H form 2 0:55
H form 3 1:36

(H Form 4) 2:14
Created by Sensei Jesse A. Lussier for competition kata.
Not required for testing.
Not part of traditional curriculum for Soryu Karate. ONLINE personal training at http://TrinityPersonalTrainingNB.trai.... Follow a personally prescribed fitness routine by me on your phone with a free app made by me to guide you to success! Weight loss, meal plans, strength training and AT HOME WORKOUTS.

And whole food supplements at http://ggrove.juiceplus.com. Whole food nutiriton in a capsule and smoothy mix to help bridge the gap of a less than perfect diet.


Join our SOCIAL FB group for TPT at https://www.facebook.com/groups/81211....

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