 Hey ladies, I want to share with you my favorite exercise for someone who is Dealing with fibroids when I was starting to heal I had anemia really really bad and so the traditional exercise that I used to do I Actually couldn't do because it was too much Intensity for my body as I was trying to heal so my favorite exercise that I started doing was Pilates and I used to go to a studio and When I couldn't get to the studio I used this Website called Pilates anytime where there are thousands of work workouts that you can do anywhere from 10 minutes long let me just find the Browse the videos Anywhere from 10 minutes long to two hours long there were videos to think about Pilates What it does is is it helps you to build the strength in your core? and it also helps to move the lymphatic system which is important for helping you to reduce all the Bloat and the congestion that is in your midsection And the thing about Pilates is this gentle enough That you can do it whether you have anemia or not now. I do get it that sometimes When we do Um workouts and you're anemic like you don't feel like doing anything you can barely move yourself off of the couch but what I'm what I am just proposing is That when you are trying to heal from fibroids It is super important to get some exercise now I know i'm showing you exercises that are using the traditional performer I'm sorry reformer and Pilates, but if you don't have a reformer and I didn't have a reformer either They have regular mat exercises. Let's see Exercises without um Let's see without a apparatus Let's say mat So it's searching and now all you're going to get is your mat exercises You see that All you need is a mat. So for example this one right here. It is a moderate pace. It's a level two and it's for 60 minutes um Let's just click on it really quickly just so you can see what it looks like It gives you all the information about the particular workout And you can put it in a queue you can create a playlist if you do the exercise and you like it You can actually hit the like button. You can um Just have the the you can put notes here about what you thought about the workout And what I like about it is the instructors on this particular platform are very professional You can follow them And the the thing that I like a lot about this program is I think it's like $18 a month For a membership and you can exercise as often as you want. You don't have to worry about um COVID because you don't have to leave your house But I love these workouts like these three are in my rotation that I do and I absolutely love pilates It builds muscles in your entire body, but it also helps assist you on your healing journey So if you were wondering what kind of exercises to do for your healing journey Pilates is my absolute favorite especially for somebody who is just beginning their exercise journey or If you have been exercising for years, but you have anemia and you just don't feel like it You don't have the energy you can do these exercises and they can help build your stamina while actually helping Your core region to um Heal as well So I just wanted to come quickly and just tell you all what my thoughts were on exercise Some of you already know this information about what I think About pilates, but pilates anytime if you're interested I will put the link down in the description box You get a free trial If you start I think I'm logged in so I can't show you what let me log out and show you what it looks like Go to the home page. This is what the home page looks like if you want to start You can oh here it is trial offer 15 days for free So what you would do is you would sign up And you could either pay $18 a month or you can pay $198 for the year after your trial But it's absolutely wonderful And the other thing is is that you can cancel at any time and there's all over 3000 workouts There's everything from just doing your basic stretches all the way to your advanced exercises and I'm just telling you I think pilates is wonderful for someone who's trying to heal from fibroids It really helped me tremendously. So that's all I want to say ladies Thank you so much for Joining me here today And if you like this video, please give it a thumbs up share it with a friend and don't forget to subscribe. Take care