 Day 30 congratulations to all of you guys. I've made this far and I want to talk about how when you're doing challenges like this, right? It's not Just about completing the 30 days or completing the 60 days the idea or the mentality you want to embody is Incorporating these things into your lifestyle. It's kind of like what someone starts in you Diet a lot of times they say oh, you know what I'm going to die for a month or two months and make a transformation That's not the idea you want to make into a lifestyle. You want to make it into your Make habitual so that you don't have to think about it. It's not something you do temporarily something you do for life so that's the idea of Incorporating all these small good habits one at a time into your life They're gonna make some drastic changes one habits go to power to change everything They imagine if you have like three or four or five good habits That's why I'm going to be giving you guys These challenges often so that you can start incorporating these habits into your lifestyle so we've just finished a 30 days no fat no meditation challenge and You guys can continue doing that Don't feel like stopping just because of today's over keep going and the new one we're gonna do for the next 30 days is The cold shower challenge now a lot of people been talking about this especially on our YouTube my bro Elijah talks about it some other people have talked about I think Philips talked about it sims down the Wim Hof Stuff, but it's time for me to try that so the idea is every morning or every time when you go get a shower You're gonna go in you're gonna see the heart and you can see the cold you're gonna turn that shit to cold, right? So you're gonna Shower in cold water. Now. Why would anyone do this crazy shit? Why would you put yourself through that trauma, right? What idea is? voluntary discomfort the idea is You are choosing to do the hard thing You are choosing to do something hard and you're choosing to do it every single day And you're building up that disciplined muscle the muscle was talking about Sure, your your bicep could be a good muscle Your tricep could be a good muscle But the best muscle you can have is your disciplined muscle because that's the one that's gonna take you the furthest and if you build that up it's gonna Fuck it's gonna do all kinds of good shit for you So the reason the cold shower Challenges so good is because it's a binary option. I heard someone talk about this of the day You go in and it's you're either gonna do it. You're either gonna bitch out, right? So you're trying yourself to always do the take the choice that you don't want to take the choice that you know You need to do but you're necessarily one no one ever wants to have a cold shower But you are going to stay true to your word, right? You're gonna stay true to your word. You're gonna take the cold shower And you're gonna do it every single day for 30 days to build a discipline muscle. So I'll actually Record myself doing it. Don't worry. I won't be naked or anything. But just to show you guys I'm actually doing this time actually embodying these challenges I'm doing these with you and we're gonna grow together So that's it. That's the third days Cold shower challenge. Oh, by the way guys, I'm making a Facebook group because I'm I've realized that these YouTube channels don't really Show my subscribers when I have videos for some reason I've got 2.5k subscribers But if I don't promote the video you should get like a hundred views or some stupid shit like that So I'm gonna make a Facebook group and hopefully you guys are going to join and I will be updating that group with the latest videos So you give them notifications as well as All that extra goodies and stuff like that. I mean guys peace like comment subscribe. See you next time