 So the frequency is transforming you on autopilot. Whether you are conscious or actively do it or not. Now you actively do it. Let's say you start doing exercise, you start meditating, you do breathing, you do qigong, you do yoga, whatever you want, right? Then this will happen even faster for you, okay? But for those people that you know are having problems even starting those things, then this is exactly what you need because you need something that requires no effort. The only effort is just using our technology and getting our technology or just using our frequencies.