 They don't have my skinny cows So this Sunday was the best Sunday ever because I was actually able to go grocery shopping I'm not gonna lie. My health has been off for the last couple days Really my diet because my refrigerator was broken for at least two weeks So I was just eating out all the time. I just kept eating out. It didn't even matter I was like pizza, Panda Express, Chipotle, not that Chipotle is bad But I just started eating everything out and I'm the type of guy who really likes to save money So I was spending a lot of money and I wasn't eating healthy. I was actually able to go grocery shopping at Trader Joe's That is my place. It is cheap there. It's a little farther away from me It took like, you know, subway up and then I'll take a Uber back down But I get all the healthy foods that I can get and it's for a decent price So my brother and I went this past Sunday. I went ahead and blogged this I wanted you guys to go ahead check it out see what I get to eat See why I get it and then at the end I kind of do a little bit of a wrap up So you guys can see it so you can plan for yourself. I hope you guys enjoy So the thing that sucks is that in New York, at least on the west side It seems like the trains are always broken or they're always being fixed or they're closing one down So we're actually got to take the bus instead of the subway I think I've showed you all exactly how the buses. So yeah, we're gonna take the bus So we definitely just luckily made it in Like a little bit out of breath man. I need to do more cardiology And we were riding and then we ran like maybe like less than like 200 steps So usually what I'd like to do is I like to get everything kind of like in batches based off of the store layout So for the first thing I'm gonna get like all my like Dairies meats all that and then I'm actually I do the carbs and get like the the rice the Bread Rice bread all that jazz But the good thing is these lines go by like super quick like super super quick and I'll probably be like ready to go like Less than 10 minutes. I forgot. We're not you went, but yeah So not that bad of a price I'm gonna go ahead and catch you guys inside and I'll kind of go over what I got A lot of people ask me no What is it that you do when you want to go eat? So I wanted to go ahead and show you after my shopping haul at Trader Joe's go ahead and show you exactly what I got why I got it and Yeah, just so you can be a little bit more informed of maybe when you're grocery shopping when you're eating What to think about based off of your goals? My goals are to gain a little bit more muscle this summer But then also having a little bit of still having that lean look a little bit So kind of start off with the carbs area. So right here. I have much about a bed my rice My pita bread these are the carbs that I like to kind of stick to of course like the snacks with the pop Popcorn, but what these what this allows me to do is he allows me to get a good enough carbs in my system I usually have these for breakfast with my eggs I usually have this with a same as a sandwich before my workouts And I usually have these as my side carbs for like my lunch and my dinner moving over to the protein I like to try to bury up my proteins. So like I'll have my salmon. I have about Well, I have like each day is basically a protein. So I have like salmon one day Ground turkey chicken and then chicken, but these ground turkey was actually funny. So I grabbed the ground beef but then I looked at it and It was kind of crazy because I looked at it and then if you look at this saturated fat content It basically says two grams Two grams of saturated fat the ground beef had I want to say it was a nine grams of saturated fat Saturated fat is the fact that you actually don't want to be having too much of so I was like, you know Let me put this back and get the ground turkey now two types of chicken. I'm just obsessed with this pollo asado Artifico chicken. It's awesome I usually get that's preseason. I have to do is basically put it in a skillet and then cook it And then I like to also make my own food based off of this app And I actually show you when I make this off this app called YUMMY. It was like a pesto tomato Chicken meal type thing. So that's why I have the pestle right there. And then of course I have the eggs that I have in the morning I have around three or four eggs every morning And then some more protein would be this fage yogurt this fage fage yogurt 2% Very good option to have I usually have this as a snack with my grapes Which I'll get to the fruit in a little bit, but I usually have this with my grapes to make sure that I'm getting some healthy fat and protein in During the day speaking of the fruits. We have grapes. We have the tomato like I said to go with that meal that I have I have some clementines that I like to have in the morning with the eggs and the egg wrap and then I put the Spinach in that egg wrap and then I have apples for snacks throughout the day And I'll kind of pair it up with some more snacks finishing off got some almond. Look. I really only use this for my shakes my protein shakes to be honest is the only thing I use it for and Then same thing with the peanut butter. I'm not a big fan of just peanut butter by itself. It's too dry But I'll put it in my shakes The bonds of beans basically I learned about in What's my call on the Yumly app? Good thing about this has six grams of protein, which is pretty good 22 grams of carbohydrates six grams of fiber. So it's a pretty healthy It's pretty healthy carbon in protein. So that's pretty dope pasta sauce You can't go wrong with pasta sauce, especially when you're like, you know living on a budget and stuff The thing I always make sure I have a sock is pasta and pasta sauce like I always make sure I have that So if I'm ever being lazy, I'll at least have something that I can put together Mix together and eat now the snacks I already went over the fact that I have the popcorn chief puffs. I mean white cheddar These are just like my favorite and then Pumpkin seeds these are a great source of protein. If you saw my protein snacks video, I'll put in the card above This right here man. Look at that 15 grams of total fat But only 2.5 grams of saturated, which means that's around, you know 12.5 grams of like that good fat. Look at that that polyunsaturated all those unsaturated fats And then of course nine grams of protein, so a great snack that will keep you full That's healthy. And yeah, that's the whole shebang. I think it was 92. Let me find this receipt All right, so it's 95 9507 was how much this all costs and the great thing is that's not how much I actually spend every week I try to budget around $80. There's a few things in here that can last a little bit longer For example, the rice will probably last a little bit longer My egg since I got two cartons that will probably go over for a little bit peanut butter since I don't use that much The snacks like the sunflower or the pumpkin seeds. Yeah, so most of that stuff has got to last me for a good little bit So that's not gonna be repetitive Repeating purchases. Now the one thing I didn't show you guys is exactly the vegetables and that's because I actually already had vegetables already But I already bought them. I'm the frozen vegetable guy. I'm not gonna lie. I have everything from Let me show you green beans green beans Broccoli These are not mine. Are they mine? Broccoli, corn, those are like my go-to guys at corn So, oh, oh man So that's about it. If you did have any questions, feel free to go ahead put them in the comment box below If you haven't already make sure you subscribe I hope you guys enjoyed this and I'll catch y'all later. You already know embrace the Heidi Oh actually, I forgot one last thing Can't forget this They don't have my skinny cows. I am so sad. I Gotta find dude. I gotta find one guys. You see it's like that much of like a demand like somebody already already has it They had it in a bag already Like guys, that's so depressing Like how is an idea city skinny cows available? I'm just I'm super apart right now