 Look at our mate forwarding here. Welcome to Manley Beach. Look at those amazing waves. You don't see any swimmers out there, right? Just see surfers. Those are some pretty cute waves, mate. So that's like life, right? We're always hit by waves and the more poised we are, the more centered we are, the less likely we are to get knocked off our boards. Life is relentless. It's just an ongoing series of waves. I've got some tendencies, I think, to ADHD. I'll start one task and then switch to another task and then switch to another task. And being frantic is kind of normal for me, but it's something not me at my best. But when I engage in prayer, meditation, I'm not nearly so frantic. So if I have a schedule, I'm not nearly so frantic. If I'm tracking my time, my spending, my earning, my food, my exercise, I'm not nearly so frantic. I get a bed at a regular time, get up at a regular time, not so frantic. I'm more centered. And these ADHD tendencies, man, that is something I overcome on my own. I need a system. I need discipline. I need awareness of the problem. The recognition that it's a problem greater than I am. And there are millions of people with similar problems who've found ways to overcome them. So at age 56, I need to humble myself to do more of what works. And I just think, oh, I got this, mate. I can just get on that board and freelance my way to success. I didn't see any swimmers out there. All right, there are ways, like three times the height of a normal block. Gorgeous Monday afternoon here in Manly Beach, North Shore of Sydney. You want to be comfortable and poised, right? The more discomfort you feel, the more unedged you feel. Like the more difficulty you're going to have with these waves, right? We all got to set the waves. All right, here we go. Like free neck. Now the shoulders to widen, the back to lengthen, the head, leave the whole body forward and up into length. We're going to let go of those distorting tension patterns. A little smoother where agile you'll be on the waves. You're retracting your head back onto your spine, shortening your spine. You're going to be compressed. You're going to be habitual and have less freedom of movement.