Posing Inc. - Zara coaching IFBB Pro Figure Athlete, Carey Kastner





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Published on Mar 22, 2012

Carey and I have been working one on one for Stage Presentation & Posing since spring 2010. She came to me after competing in 2 previous shows where she placed in the top three spots.
Carey's physique, conditioning-wise, has always been excellent at every showing. And the only major feedback she received from judges was concerning her stage presentation/posing. That's where I came in...
What I saw in Carey's "Stage Persona" was a truly strong, commanding and strict vibe. What I felt she needed to do, was to find the softness and grace that would give her a different appeal on stage. An appeal that would balance such a strong physique in a more engaging and more graceful way.
I made sure she loosened up in her hips, in her walk and flowed with her curves in between her hard poses. I had her practice engaging in softer facial expressions to the judges - yes, with such a strong physique, I coached her to work on softening her "face looks"!
That year, we prepped together for all of her shows...all the way up to her shinning moment at the 2011 Canadian Nationals, where she won her IFBB Pro Card!!

I've been extremely proud of Carey's transformation through the years I've known her and we will definitely keep working together for her Pro Debut, this year!

*Carey Kastner's Trainer is IFBB Pro, Mike Van Wyck*

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