Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Uploaded on Jul 13, 2008
The stability ball four point bridge works glutes, hamstrings, abdominals and the lower back. Learn the four point bridge with tips from a professional trainer in this free exercise video.
Expert: Carol Ann Contact: www.StudioGroupX.com Bio: Carol Ann, known as the trainers' trainer, has 19 years of professional fitness training experience and holds a master's degree in exercise science and health promotion. Filmmaker: Christopher Rokosz