 how's it going guys coach Javi here back at it again with another session and this one's gonna be pretty different pretty special I'm here with Mo he's been following the channel for a while and he was actually probably one of my first real interactive subscribers I would say so it's nice to finally get to meet him in person ready I'm ready let's get straight into it I gotta give it to him Mo's got some skills man absolute techers pretty high-intensity session we judged it based on kind of how he felt we varied the moderation of the exercises and about an hour long but pretty good session and I think that's it so we'll see you guys next time Mo thanks again man appreciate it