 As a Premier League player just tell us what the last month or so has been like for you. It's been hard, it's been different without being with the team and stuff like that on a day-to-day basis so it's been it's been different but you just have to try and keep yourself busy to be honest. And in terms of keeping fit we spoke to Dan Hodges our Head of Sports Science last week saying that you've all got your individual programs. What's it been like trying to follow those programs at home as opposed to you know in a club environment at the training ground? You need a lot of self-motivation. You get the program and you get other stuff you need. You've got bikes at home now so equipment and stuff like that so it's just about motivation but I think the whole team is quite honest itself anyway so I think everyone will do it. You only kill yourself if you don't do it really so you just have to try and get in a routine. I'm trying to wake up in a fairly normal time and then do my work out straight after so I've got it out of the way so I'm quite in that routine at the moment. And obviously at the moment there's a lot of uncertainty as to when things are going to start back up you know when when the league's going to start when you guys are going to be able to train again. You spoke about motivation you know how tough is it to to stay most faces and stay focused when you don't necessarily have a date that you're working towards? I think that's probably the hardest part because I remember the first weeks when we had like a date when we were going to start again so you have that in your mind you know okay in two weeks in three weeks time I'm playing again so yeah you work towards that but then obviously with the lockdown and stuff it tuned down a little bit and you basically just have to go on yeah your own motivation and stuff but yeah it's a challenge and those challenges I think can can help you in the future and at the moment it's going well so hopefully I can keep that going. And away from the fitness and the football side of things what else are you doing to to occupy your time at the moment? Actually the first few weeks of when this all started I got a piano because I always wanted to play but I never really had time and I never really thought I'm gonna teach myself and stuff but now we've got the time so I actually got a piano and I downloaded the app on the iPhone and I'm just playing almost every day really trying to try and keep my brain going you know like practicing new skills and stuff like that and it's actually going okay and I'm actually enjoying it as well so that keeps me fairly busy and the rest is just basically trying to clean the house cleaning up the garage stuff you normally don't really do I'm trying to do those those things. And one question which I'm sure is on everyone's mind have you done the toilet roll challenge? No I tried it you know but I'm not great at it so no no no I'm trying to do other other challenges and then Stephen Perchie sent us a challenge through as well on whatsapp so those kind of things I'm trying to do but the toilet roll is hard you know. And I can imagine you know those sorts of challenges that you're being sent I can imagine it it still gets quite competitive with the lads. Yes sometimes especially the first few weeks we also got sent bike challenges and stuff like that from from then while you can see the team is competitive you know everyone wants to to better each other so it's always good I think you've got that in you when you're professional at least. And just finally my last question was going to be about whether you're in regular contact with the other lads but you pretty much answered that yourself you must be you know used to seeing them every day and and now you know you're having to do it all remotely. Yeah it's weird it's weird sometimes we say stuff in the chat and stuff like that so you keep in contact like that but it's different you know like you miss the the banter around the club you miss being around each other stuff like that so I think that's that's also one of the hardest parts about I'm soon I'm sure soon everything will be will be normal again.