 Hey guys, welcome back to my YouTube channel. This is Daniel Rosal here bringing you guys another video today I just want to say at the start of this particular video something about this YouTube channel And that's that I set up this YouTube channel really as a place where I could open source Knowledge what I learned what I'm into my hobbies my interests I'm not doing this in order to like, you know try to like get thousands of subscribers or like make Crazy dreams of money from YouTube. It's not really where I'm going with this So I have mentioned in a couple of videos. I know the topics jump like there's no real focus for this YouTube channel one day I'm talking about Pro camcorders now. I'm going to show do video about nutrition labels in time I definitely will get around to like trying to segment stuff According to different channels like maybe there'll be a living in Israel channel right now That's just like more work and brainpower Than I have time to invest and more more honestly, I just have like too many interests I haven't yet figured out What's the best way to segmented the channel? So for now, it's all like a mush of Content on this channel. So I do say in my videos. Please subscribe if you're interested to get more videos I think I just do it like automatically. I'm not saying I don't care if you subscribe I'm saying that if you subscribe if you choose to subscribe Be aware that it's a mixed bag of content for the foreseeable future And if you unsubscribe for that reason That is totally fine. I totally understand So what I want to talk was that intro to the way what I want what I do want to talk about in today's video is Nutritional labels in Hebrew now There's a video up this from naffit up up up there about this from naffish-pa-naffish My particular interest and angle in this is as I mentioned some of my other very random videos I had a gallbladder surgery about two years ago. It's actually getting closer on three now It's a quite a long time and I wanted a few people that has had a really hard time After the surgery with the gesture problems and the one thing that's helped me tremendously much more than so far any medicine I've tried is Low fat eating now the thing about low fat eating is that it's really gone out of fashion Which I find quite ironic It was like a huge deal in the 80s and then I think the nutritional community kind of said well We don't really endorse it anymore What people seem to have forgotten is that there are people who need to eat low fat I would actually put myself in that category not all post-gallbladder people Have problems, but a lot of people are helped there's people with pancreas issues who are medically advised to eat low fat So there's a lot of like pushback against the low fat diet on YouTube saying oh low fat so stupid and the studies prove That low fat's bad and people seem to have completely forgotten about the fact that a it's still a big recommendation for lots from lots of Governmental dietary agencies to minimize your fat consumption and be there are people out there like me who really need to eat low fat I'm not trying to eat low fat because they think it's healthier. I'm trying to eat it because right now it's it's without a gallbladder It's what my body seems to be able to process and whereas if I put fatty food into this body It's a whole Balagan as we say in Hebrew. So One final one final just quick disclaimer. I'm not a nutritionist. I'm not claiming to be nutritionist I'm just passing on this info. So what I've done here is I've gone on to Shufrasal, which for those who don't know is like kind of the Israeli It's it's I would say it's the Israeli online supermarket was the best online user interface, which is why I've chosen it And I'm just going to call up a random product now one thing I want to say about if you're on the low fat eating bandwagon is that it's so much easier It's actually easier to buy stuff online Because you can scrutinize nutritional labels from at home instead of being one of those people who are like Hogging up the you know the burger cube because you're there like looking into each label So I actually find it really helpful for this reason another thing you can do is you can actually just like Create a shopping list and print it off. So when you come to the store, you know what you're going for So let's take an example and again, I'm gonna be looking at stuff from a low-fat perspective Right now. I'm trying to like get into veggie burgers, but here we go Look, this is an easy example cottage cheese. What could be more quintessentially Israeli Than cottage cheese the food that sparked the national food protests I'm going to just move myself a little bit out of the way here so you guys can see the whole nutritional label So I don't know if Rami Levy has this on their online shopping site I suspect they do but you first I'll do a really slick job. It is only in Hebrew. So that's why I'm sort of doing this video because You'll need to sort of but you'll need to know the vocab But we have nowadays the wonderful Google translate which now has voice Sorry text of voice support in Hebrew So if you don't know I knew that see that it was calcium But just to put an example in here you can type in a word in Hebrew or a word in English So let's say calcium which is see Dan and you get the valization, but now you get the wonderful So if you're ever confused and I've mentioned this it's because Hebrew isn't written with vowels So, you know that like carbohydrates. You might see in a label car hydrates are Pach mimot Pach mimot. I think let me see if I got that right Pach may mot not Pach Mimot Pach Mimot So there you go, it's those little nekudot those little Differences in viralization that you don't get by just seeing Hebrew in written format And that's why either using morphics, which is a dictionary English to Hebrew dictionary Which gives you the violet violations or using Google translates Pach may mot so that again, it's these little things that you just kind of learn learn over time. So let me Ah, sorry, my mouse was on the wrong screen. So let's go back to our test nutritional label here cottage cheese, so if you scroll down you will get the Dietary information here erachim Nutritional values, and this is actually again, this is something so here's by the way how to use the Hebrew option It's a bit of a workaround. So you need to swap you can put it in then swap English with Hebrew Sorry nutritional values swap this out. You'll get Hebrew Arachim t'zuna ta'im Arachim t'zuna ta'im Arachim t'zuna ta'im This is a hard one Arachim t'zuna ta'im Arachim t'zuna ta'im Anyway, these are the Arachim t'zuna ta'im. There we go. That was a bit better. So This one is calories. It's written the the Hebrew acronym for calories like you have in English K-Cal is Kuf Lamid So that's 95 calories per. This is listed as per 100 gram serving. Then you have Chalbonim, which is protein. So it's 11 grams of protein per 100 gram serving. Then you have This is how I think my brain's getting worse the languages over the years. pach mimot pach mimot pach mimot, sorry pach mimot Energia Chalbonim pach mimot Shumanim. So here is the for this for For my fellow low fat Fiends, that's the keyword. Shumanim Listed on the nutritional label is the fat content and I've talked before about what's considered low fat by most dietary authorities I believe it's about four to five grams or 45 percent Having a bad hair day today yet again Shumanim Self-explanatory cholesterol Nitran is sodium. So the salt content. So if you're on a you know, kidney disease diet or hypertension diet You might be looking to lower your sodium intake. Nitran Now this is another important one for some people Mitocham Shuman Revai. So that is saturated fass Shuman Ravui Sorry, Ravui, Ravui So it's Mitocham Shuman Ravui So that is the how many of those fats? So it's 11. It's sorry. It's five percent fat and Three grams of saturated fat per 100 grams serving Sidan as we said earlier is calcium. Oh, and here's another one. Chumsoat Shuman trans so that is the Trans acid. Sorry trans fatty acid content And it says less than one gram Sidan and anergia. So now we're back to the start. So those are the main things. So if you're looking to shop for a low fat diet in Hebrew I recommend going on to shufrasal.co.il. They have done a amazing job at digitizing their nutritional labels And what you need is just those few words If you're on a low fat diet, all you really need to look up is shuman neem And look at the how many grams of fat are in their product per 100 grams serving You can of course also look at the serving size, etc, etc Hope this video was interesting and I will not say subscribe now Just if you want to subscribe to if you don't want just don't subscribe Thanks, but thanks for watching either way. Bye guys