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Lower Back Stretches for Aikidoka - maintaining a healthy spine for aikido training

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Uploaded on Jun 10, 2011

We at Aikido Del Mar's morning AikiCORE class have hand picked some of our most loved stretches for our back. Sensei has been using these stretches to open up his back and he happily reports that he's back hasn't been this flexible since he was a child! Our stretches have also helped us to mindfully use our body and open up our energy for better aikido training.

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