 So let's talk about wellness and what I mean about that. As you know the Secretary of the Navy about a year ago rolled out the 21st century sailor and Marine and it's a very important part of our program. It's a very important part of what we're about. Hey, I want you to be fit. I want you to be physically fit. I want you to be mentally fit and I want you to be medically fit. Take care of yourself. Get some sleep. Don't drink too much. I'm not saying don't drink at all. It's fine to be social drinker. But think about what you're doing. Think about how much you're drinking and what you're doing with alcohol in your body. All right? We need you more than you know. You are the key to our success. Take care of each other. We are probably more than any service dependent upon trust. We need unconditional trust in each other. Now think about this. We go to sea. It is inherently dangerous out there on the sea. If you're alone in the water, eventually you'll die. You need to depend on someone else, whether you're flying over the water, sailing on the water, or you submerge because you're a submarineer and you operate under the water. We need unconditional trust in each other from damage control to normal operations. Now take an example of an aircraft taking off from an aircraft carrier. If you've ever seen this, you'll see somebody. You'll see the deck crew out on there. You'll see the shooter getting ready and he will or she will look around and check everybody out there in that deck. And that's from a seaman to a senior petty officer, maybe a chief petty officer to an officer. And what they say goes with regard to the launch of that aircraft. We are inextricably and unconditionally trusting each other. And that pilot and that Rio, if he has a Rio or she has a Rio with him, completely dependent on each other to the safe launch of that aircraft and then eventually it's recovery. If you operate a nuclear reactor, you know what I'm talking about. Pre-critical check off, integrity, two-person rule. If you submerge a submarine, you know I'm talking about rig for dive and how important that is. The safety of the entire crew dependent on every single crew member. If you fly over the water, I'm talking about the air crew. I'm talking about the crew chief. I'm talking about the pilots, all dependent on each other. I think you get my point. We need to trust each other and take care of each other and treat each other with dignity and with respect. We don't assault each other. We don't even think about it. We don't harass each other due to gender or due to proclivity just because they may be somewhat different. We depend upon each other. That's what shipmate means. So again, take care of each other in that regard. If somebody looks like they're a little distraught, ask them about it. Care about it. So care about your shipmate. We need to reverse the trend of suicides that we've had over these past few years. And the number one way to do it is to care. To have the conviction and sometimes it'll take moral courage to step up and ask somebody, amen, you look different or you're acting different or, hey, what's wrong? What's going on? I tell you, shipmate, again and again, when we've talked to people who have considered taking their lives, they said, you know what made the difference? Somebody cared and somebody asked me about that and then I got treatment or I went and talked to somebody and felt better about it.